Awaken Your Inner Guide: A Soulful Conversation with Ellie Laliberté
Published by Rosabel Zohfeld | Life Unscripted Podcast | April 2025
“No one is to be blamed for your triggers, as they are all mirrors of you.” — Ellie Laliberté
Rediscovering the Voice Within
Have you ever felt like something deeper within you was trying to speak? A voice beyond the noise, the to-do lists, the pain—one that holds peace and power? That’s the essence of my recent conversation with Ellie Laliberté, writer, spiritual guide, and author of Letters From You to You: Awaken Your Power Through Conversations with Your Higher Self.
Ellie’s book offers 21 poetic, potent letters written from the voice of our inner being—guiding us through emotional healing, surrender, grief, and self-realization. These aren’t just pages to read—they're letters to live.
📖 Letters From You to You is available on Amazon and Audible. Visit lettersbyellie.com to learn more.
What It Means to Live from Your Authentic Self
In our conversation, Ellie explained the difference between the default self (our conditioned ego identity) and the authentic self (our inner being). Naming her inner self “Ellie” helped her distinguish between reaction and presence.
“When I react from fear, I ask: am I being Michelle or Ellie right now?”
This daily practice of self-awareness creates space for transformation, especially in challenging moments. It’s not about being perfect; it’s about being present.
Emotional Triggers Are Mirrors, Not Enemies
One of my favorite insights from Ellie’s book is the reframing of emotional triggers. Instead of labeling them as bad or shameful, she encourages us to view them curiously. Triggers reveal patterns—often rooted in childhood—that are ready to be healed.
If you’ve been cut off in traffic and stewed over it for hours, you’ve experienced how the ego clings to stories. But with practice, we can witness the reaction, pause, and respond gracefully.
🙏 Spiritual growth begins with self-observation. It continues with compassion.
Make Space, Not Time
Ellie beautifully explains that your inner being isn’t asking for more hours in your day but for space in your heart. Whether washing dishes, sitting in traffic, or caring for your family, you can shift your awareness and invite your authentic self into that moment.
“Time is already there. It’s space we need to create.”
Embracing the Unknown
Letting go of control is a common struggle, especially during life transitions. But Ellie reminds us that the unknown isn’t something to fear. It’s where freedom lives. When we stop trying to grip everything so tightly, we make room for life to surprise, heal, and guide us.
Daily Practices for Inner Peace
Here are a few practices Ellie swears by:
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Silent meditation every morning (40–60 minutes)
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Witnessing thoughts without judgment
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Allowing emotions to be fully felt and released
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Naming her authentic self as a daily check-in tool
🧘♀️ “If you can’t sit with yourself in silence, you’ll always be at conflict with others.”
Gentle Words for Heavy Days
For anyone navigating grief, loss, or emotional overwhelm, Ellie offers this tender guidance:
“Let yourself feel everything. Sit in the discomfort. Your higher self is already speaking—you just need to make space to listen.”
Sometimes the most radical thing we can do is not rush our healing.
What’s Next for Ellie?
Ellie is wwritinga new book faboutpracticing witness consciousness and plans to launch silent retreats where readers can emore effectively ngage with her letters These retreats will offer space for reflection, stillness, and deep connection to yone'shigher self.
Stay tuned at lettersbyellie.com or follow her on Instagram and Facebook @ellielaliberte.
✨ Connect with Ellie
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🌐 Website: lettersbyellie.com
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📱 Instagram & Facebook: @ellielaliberte
🎧 Subscribe to the Life Unscripted Podcast
If this episode moved something in you, I invite you to subscribe to the Life Unscripted Podcast on your favorite platform. Each week, we explore conversations that nourish the soul—from healing to humor, and everything in between.
🌟 Let’s grow together—one unscripted moment at a time.
Until next time:
Stay curious. Stay compassionate.
And above all—stay connected to your inner being.
With love,
Rosabel
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