Ms. World Traveler Breakthrough: 7 Inspiring Lessons from Visiting 130 Countries

 

In this episode of Rosabel Unscripted, I sat down with Kerry Damiano—better known as Ms. World Traveler—an award-winning adventurer who has explored more than 130 countries, built a brand in her 60s, and champions women to embrace solo travel with confidence. From Cartagena to Paris and Barcelona, from Rome to New York City, Ms. World Traveler’s story blends faith, courage, and practical wisdom for anyone ready to turn “someday” into now.

1) Ms. World Traveler’s Origin Story: Start Before You Feel Ready

Kerry’s wanderlust began at home. Inspired by a fearless mom who took the family to roadside attractions and far-flung adventures, she learned early that waiting for the “perfect time” often means waiting forever. Her secret? If schedules don’t align, go anyway. That simple decision compounds over years—one trip at a time—until you look back and realize you’ve circled the globe.

2) Solo ≠ Lonely: Ms. World Traveler’s Reframe

“Being alone is a physical state; being lonely is an emotional state,” Kerry shared. You can feel lonely in a crowded room and feel deeply connected on a solo trip. Solo travel invites self-trust, new friendships, and serendipity—especially when you lean into conversations with locals and small business owners. Ms. World Traveler’s faith is her anchor, reminding her she’s never truly alone wherever she lands.

3) Building “Ms. World Traveler” in Her 60s: It’s Never Too Late

After two decades of pageantry, fashion design, and media work, the puzzle pieces clicked. Kerry launched Ms. World Traveler—a stylish, story-driven platform spotlighting culture, design, and the people behind the places. Her message is a wake-up call: passion doesn’t expire. If your heart’s beating, you’re not done dreaming.

4) Shop Local, Change Lives: A Ms. World Traveler Rule

Small businesses are the heartbeat of every destination. Ms. World Traveler seeks out women artisans, indie designers, vintage curators, and neighborhood entrepreneurs—then features them on her show so travelers know where to go. In Pensacola, Florida, a vintage boutique felt “chosen” when Ms. World Traveler stopped in. That one spotlight sparked an ongoing friendship, the kind of connection that turns a trip into a tapestry of human stories.

Pro tip: when you shop where your money matters most, your souvenirs carry someone’s livelihood, not just a logo.

5) Slow Down to Go Deep: The Long-Stay Advantage

Instead of sprinting through a checklist, Ms. World Traveler often stays four to five weeks and “lives like a local.” She’s done it in Paris, Rome, and Barcelona—and she’s planning a month in New York City. Long stays breathe space into your itinerary: morning markets, neighborhood cafés, quiet museums, and unhurried walks. Time turns strangers into acquaintances and cities into second homes.

6) Faith, Loss, and the Inner Compass of Ms. World Traveler

Having lost both parents—her mother very recently—Kerry radiates a joy rooted in hope. She believes her parents are with the Lord, which brings peace and perspective. When grief resurfaces (and it will), purpose steadies the path. Travel won’t fill every ache, but it can remind us of what’s still beautiful, and worth getting up for.

7) “Someday” Is Today: Make the Leap

Ms. World Traveler’s 50th-birthday promise to herself: stop saying “someday.” If time, budget, or logistics feel tight, adjust the plan—not the dream. Pick a closer destination. Shorten the trip. Invite a friend—or don’t. What matters is forward motion. With each step, your confidence grows, your world expands, and your identity shifts from “I wish” to “I go.”

Field Notes from Ms. World Traveler: Practical Ways to Save & Simplify

• Loyalty pays: Stick with one airline to layer perks (luggage, upgrades, and priority changes can add real comfort on long-haul days).
• Book a fridge: Choose lodging with a refrigerator. Stock breakfast and snacks from local markets to save money and eat how you prefer.
• Visa math: Some destinations require paid visas; others don’t. If you’re optimizing budget, choose countries where a visa isn’t necessary and reallocate cash to experiences.
• Do your homework: Research norms, neighborhoods, and transit options ahead of time so you spend less time guessing and more time exploring.
• Travel like a local: Longer stays unlock weekly transit passes, neighborhood cafés, and off-peak museum hours.

From Cartagena to Ephesus: Moments That Change You

In Colombia’s Cartagena, the heat and music soak into the old city walls; nearby communities preserve handwoven traditions like the sombrero vueltiao. In Türkiye’s ancient Ephesus, Ms. World Traveler visited the amphitheater where the apostle Paul spoke to thousands—an echo chamber of history that makes faith feel startlingly present. Travel reframes time: you’re not just seeing places, you’re joining an ongoing story.

Ms. World Traveler’s Quick-Start Plan (Do This Next)

• Pick one destination that excites you and fits your current season (time, budget, energy).
• Decide your travel style: fast highlights or slow immersion. Neither is “right”—just be intentional.
• Block dates on the calendar. If it’s not scheduled, it’s a wish.
• Sketch a 60/40 plan: 60% planned, 40% open for surprises.
• Book the non-negotiables (flights, first two nights). Let the rest flex once you arrive.

Helpful Links for Every Ms. World Traveler

Ms. World Traveler on YouTube — See weekly episodes and artisan spotlights.

U.S. State Department – Passports & Country Info — Check entry, visa, and safety guidance before you go.

Rosabel Unscripted Podcast — Hear the full conversation and discover more guest stories.

About Rosabel — Learn why I’m passionate about meaningful conversations and purposeful travel.

Final Word from Ms. World Traveler: Joy Is an Inside Job

Ms. World Traveler’s life is proof that you can craft a joyful, purpose-filled path at any age. She blends bold action with deep faith, champions local makers, and chooses connection over comparison. Whether you’re chasing a first passport stamp or planning month-long “live like a local” stays, remember: it’s never too late. Book the flight. Meet the people. Support the shop around the corner. Let the world surprise you—and let it change you for the better.

Ready to plan your next chapter? Start small, start soon, and start where you are. Your inner Ms. World Traveler is already packed.

Top 3 Leadership Styles That Changed the World: Ferrari, Jobs, Musk

 

By Rosabel Zohfeld

When we look at people who’ve truly changed the world, it’s easy to focus on their achievements. But real impact doesn’t just come from intelligence or resources—it comes from their leadership style. In this article, I’m sharing my reflections on three radically different leaders—Enzo Ferrari, Steve Jobs, and Elon Musk—who each transformed the way we live and work. What made them effective wasn’t just what they did, but how they led. And just like them, you have a leadership style too—one that can shape your legacy if you learn to harness it.

Why Leadership Style Matters

As someone who works in healthcare and walks the road of entrepreneurship, I’ve seen how leadership style isn’t about being “the boss.” It’s about how you show up. How you handle stress. How you move people forward. The way you lead shapes your energy, your outcomes, and your team’s emotional climate. That’s why understanding the style that works for you—rather than copying someone else’s—is key to sustainable leadership.

1. Enzo Ferrari: The Purist Leadership Style – Passion vs. People

Enzo Ferrari led from a place of singular passion. He was committed to one thing: building the fastest, most powerful cars the world had ever seen. His focus wasn’t on customers or shareholders—it was on the art and science of racing. According to Ferrari’s official history, he once said, “The client is not always right.” That says a lot about how he thought.

Contrast: That same passion also created distance. Ferrari wasn’t known for emotional warmth or empathy. He was so focused on the finish line that the people around him—engineers, drivers, even fans—sometimes felt like they came second. His purist style produced excellence, but not without cost.

2. Steve Jobs: The Perfectionist Leadership Style – Vision vs. Vulnerability

Steve Jobs brought vision to life in a way few others could. He believed technology should feel magical, intuitive, and elegant. His leadership style was intense, driven by a deep desire to make things not just functional, but beautiful. He could see what the world needed before it knew to ask for it.

Contrast: But Jobs also struggled with vulnerability. His drive for perfection sometimes created a culture of fear. Stories from early Apple teams talk about sleepless nights, public criticism, and emotional pressure. His leadership produced revolutionary products—but for many, it was a heavy price to pay.

3. Elon Musk: The Disruptor Leadership Style – Innovation vs. Instability

Elon Musk leads with boldness and risk. He doesn’t just solve problems—he reimagines the entire system. Electric cars, reusable rockets, brain-computer tech—he’s in all of it. His leadership style is fast, direct, and mission-obsessed. He often speaks to the public himself through platforms like X (formerly Twitter), refusing to hide behind PR teams.

Contrast: With that genius comes volatility. Musk is known for unpredictable decisions, high employee turnover, and controversial public behavior. While his leadership unlocks massive innovation, it can also shake stability and burn people out. His style isn’t wrong—it’s just high-risk, high-reward.

Leadership Styles in Contrast: Finding Your Balance

When you compare Ferrari, Jobs, and Musk, you see something important. Each one led from a different core strength—but each also had a blind spot. There’s no perfect leadership style. Every strength carries a shadow.

• Ferrari’s drive created icons, but often left people behind emotionally.
• Jobs’ brilliance changed the world, but his teams paid the price.
• Musk’s scale of thinking is unmatched, but often unstable.

As a leader, your job isn’t to copy them. It’s to ask: what’s my version of this? Where do I lead from instinct, and where do I need to grow? Awareness is your greatest leadership tool.

What You Can Learn from These Leadership Styles

Here’s what I hope you take away:

• Ferrari teaches us to stay anchored in what we love—even when it’s not trendy.
• Jobs reminds us to connect vision to meaning—and never settle for good enough.
• Musk shows us what’s possible when we stop playing small and start thinking beyond the system.

But most of all, they remind us that leadership is personal. Your story, your wiring, and your heart shape how you lead. And that’s your power.

Leadership Style in Practice: Which One Are You?

Knowing your leadership style doesn’t mean putting yourself in a box—it means leading with intention. Whether you’re managing a team, growing a brand, or simply trying to keep your household running smoothly, leadership is how you show up when it counts. So ask yourself: Am I leading from fear or purpose? Am I building something sustainable or reactive?

If you want more insights like this, I invite you to listen to the Rosabel Unscripted Podcast, where I sit down with people who lead with heart, resilience, and truth.

Conclusion: Leadership Style Shapes Legacy

Enzo Ferrari and Steve Jobs, left massive footprints on the world—and they did it their own way. Elon Musk continues to leave his legacy in it own way as well. There’s no one-size-fits-all approach to leadership. What matters is whether your style lines up with your values, your vision, and your community.

Lead like yourself—not like someone else. And remember: your leadership style is allowed to grow, soften, sharpen, and evolve. That’s what legacy is built on.

Want to learn more about Ferrari’s legacy? Visit Ferrari’s official history page. You can also check out our recent post on growth mindset here.

PTSD to Purpose: 7 Powerful Lessons from Aaron Burros' Journey

 

Rosabel Unscripted Podcast | Featuring Aaron Burros

PTSD can derail lives—but it can also become a platform for purpose. In this episode of Rosabel Unscripted, Aaron Burros opens up about being shot five times and running 50 marathons in 50 states as a way to heal. Known as The Running Servant, Aaron shares how trauma, faith, and fierce advocacy intersected to transform his pain into power. His story is a testament to resilience, mental health awareness, and the unwavering strength found through faith and community.

1. PTSD and the Power of Self-Advocacy

“Become the CEO of your own mental health,” Aaron says. He had to fight to be seen, assessed, and taken seriously. He sent scientific research to doctors and insurance companies to validate that treatments like running and massage therapy supported his recovery. If you’re struggling, be persistent. Aaron's message is clear: healing requires proactive involvement, not passive hope.

2. The Physical and Spiritual Effects of PTSD

His symptoms showed up physically—through disrupted neural pathways and chronic pain. They appeared emotionally—in hallucinations and severe crying spells. But Aaron also found healing through prayer, community, and his church family. Body, mind, and spirit all needed tending. For more on body-based trauma responses, explore The Body Keeps the Score.

3. PTSD and the Need for Community Support

Aaron built a team: therapists, prayer partners, physical trainers, and pastors. “The more weight you carry,” he says, “the wider your base has to be.” Emotional wounds isolate us—but healing happens in community. Internal battles need external support. (Need help? Explore this article on building emotional resilience.)

4. Running as Therapy: How Exercise Supports PTSD Healing

He went from 394 pounds to marathon champion—but the real weight he dropped was emotional. Aaron ran through anxiety, depression, and grief. He emphasizes, “Running is therapeutic, not therapy.” For many dealing with trauma, movement—whether yoga, dance, or walking—is an outlet that unlocks healing at a somatic level.

Running helped Aaron reconnect with his body. The steady rhythm of his breath and footsteps became a form of prayer and meditation. Though physical pain from his injuries remained, the emotional breakthroughs far outweighed the setbacks.

5. How Faith Anchored His PTSD Recovery

Through sleepless nights and suicidal thoughts, Aaron clung to Christ. “It’s not a what, but a who,” he told his doctors. “My hope is in Jesus.” That faith served as his anchor. Belief didn’t erase the suffering—but it gave him the strength to confront it. Whether praying with elders or reading scripture, Aaron leaned into God’s promises when everything else collapsed.

6. Retraining the Mind After PTSD

“Your pain has trained you,” Aaron says. “But you must retrain yourself to break the cycle.” It shapes responses—fight, flight, freeze. Aaron’s story encourages reflection and re-education. Without intentionally confronting the roots of suffering—guilt, fear, grief—we risk repeating emotional loops. His memoir, Medal Monday, explores this retraining process in depth.

7. Turning PTSD into Purpose: A Movement is Born

Aaron didn’t just survive a shooting—he launched a mission. From CNN coverage to speaking engagements and hugs from strangers, he became a voice for others dealing with trauma. “I’ve cried with more grown men than I ever imagined,” he reflects. His story now serves as a safe harbor for others navigating similar storms.

More Than Marathons—A Legacy of Healing Through PTSD

When Aaron committed to 50 marathons in 50 states in 50 weeks, it wasn’t about the medals. It was about meaning. That commitment helped raise money for St. Jude’s Children’s Hospital and reframe his experience as part of a bigger calling. It reminded him—and us—that healing is not a race but a deeply personal and sacred process.

About Medal Monday

Medal Monday: My Quest to Run 50 Marathons in 50 States in 50 Weeks 5 Years After Being Shot 5 times is more than a memoir—it's a raw, inspiring account of perseverance. You will read how Aaron overcomes the challenges of:

• A severely weakened right glute muscle,
• PTSD that is triggered in several ways,
• The continual grind of running a marathon a week,
• Canceled airlines flights,
• Hotel hassles,
• Reaching remote locations,
• Cancelled races,
• Revising his racing schedule weekly,
• Several family tragedies while
• Encouraging and helping everyone God put in his path.

***AUTOGRAPHED COPIES***
$30+ minimum donation (Include US Shipping Address and Event)

• PayPal: https://www.paypal.me/RUNandSERVE
• CashApp: https://cash.app/$runningservant
• Venmo: https://venmo.com/code?user_id=3886028762908469825

Available on Amazon and Kindle:
https://a.co/d/jaGXgwb

Get Connected with Aaron Burros

Follow Aaron on Instagram and Facebook at @therunningservant, or email him directly at aaronburros@yahoo.com for signed books and speaking engagements. His mission is ongoing, and he continues to encourage those affected by adversity through faith, fitness, and storytelling.

Additional Support Resources for PTSD

• National Center for PTSD (VA)
• NIH: PTSD Overview

Serious experiences may leave invisible scars. But like Aaron Burros, we can learn that the most broken places can become the most beautiful when we let them heal. His testimony reminds us that while trauma can alter a person, it doesn’t have to define them.

7 Powerful Ways Art Can Heal and Transform Your Life

 

Rosabel Unscripted Podcast | Featuring Debra Hillard

Art is more than a visual experience—it’s a language of healing and soul connection. In this episode of the Rosabel Unscripted podcast, artist and healer Debra Hillard shares her transformative journey through self-expression, spirituality, and recovery. From rebuilding her strength to creating sacred fabric pieces called Wraptures, Debra shows how creativity can become a path back to self.

1. Identity and the Power of Creation

Debra doesn’t separate her life from her creative work. At her core, she identifies as a healer—and the mediums she uses help bring that role to life. Her calling wasn’t strategic or planned. Instead, it was a return to an ancient thread within her, inviting her to become a spiritual guide and conduit through expression.

2. Rebirth Through Dismemberment

One of Debra’s most powerful insights is the shamanic concept of dismemberment—a symbolic death of self to make space for new truth. Her healing process involved multiple transformations, brought about by trauma and illness. Each time, creative expression became her way to reassemble what was lost and step into something more authentic.

3. The Body as a Medium for Healing

Though never a competitive bodybuilder, Debra turned to physical training to save her life after battling Chronic Fatigue. Her recovery became a sacred journey, and movement itself became a language for healing. Her clients often found emotional release through simple exercises, revealing how the body stores energy and how creativity can live in motion.

4. Wraptures: Sacred Textiles for the Soul

Debra’s line of intuitive fabric creations, known as Wraptures, emerged during her recovery from breast cancer. The first piece combined her painting with hand-sewn beadwork. Though newer designs no longer include embellishment, the heart of Wraptures remains the same: creating comforting, spiritual pieces that offer a sense of safety, presence, and transformation.

5. Creativity and Spirit: Inseparable Forces

Debra believes there’s no true divide between creative expression and spirituality. Whether someone grows plants, cooks meals, nurtures relationships, or paints on canvas—they are channeling their spirit. “We’re all creating every single day,” she says. “It’s just a matter of recognizing the form your creativity takes.”

6. Living Life Unscripted

To live artistically is to live unscripted. Debra has let go of titles, plans, and external expectations to embrace life as an unfolding process. “Now everything that comes to me is soul-directed,” she shares. This deeply aligns with the vision behind Rosabel Unscripted: living with curiosity, openness, and intuitive trust.

7. Reconnecting with Your Creative Self

If you feel disconnected from your inner voice, Debra suggests starting with reflection. Consider what you’ve already created in your life—a friendship, a home, a moment of kindness. From there, open the door to more. The first step is believing you are, and always have been, a creator.

Explore Debra’s Work

Debra’s book, Remembering Myself: A Journey Through the Threads of Time, will be released soon. She has been featured in numerous magazines and anthologies. You can follow her journey and learn more about her work at:

• Main Website: dkhillard.com
• Art Portfolio: dkhillardart.com
• Soul Portraits & Wraptures Overview
• Instagram: @dkhillard
• YouTube: Debra Hillard Channel
• Facebook: Art Page
• Facebook: Wraptures Page
• Facebook: Personal Profile
• LinkedIn: Debra Hillard

Work with Debra

You can also work directly with Debra as a sacred guide. Whether through image, word, or energy, everything she creates is an invitation to come home to yourself—to listen, to feel, and to remember who you are. Her presence offers a powerful opportunity to reconnect with your essence.

Internal Resources You’ll Love:

• The Courage to Succeed: My Story of Belonging and Becoming
• More Rosabel Unscripted Podcast Episodes
• 7 Powerful Truths About Trauma That Will Transform How You Heal

Final Thoughts

Debra Hillard reminds us that healing doesn’t follow a linear path. Whether through fabric, movement, storytelling, or silence, we each have the power to rediscover our creative force. The tools are already within us—we simply need to trust their voice.

If something stirred in you today, honor it. Let it move through you. Let it guide you. And maybe, just maybe, you’ll find that your life is already a masterpiece in progress.

7 Powerful Ways to Find Clarity in a Complex World

 

Clarity—that elusive state of knowing what truly matters—can feel nearly impossible to access in today's overwhelming world. But on this episode of Rosabel Unscripted, Hussein Hallak, entrepreneur, author of The Dark Art of Life Mastery, and founder of Next Decentrum, brings us back to what’s real. Together, we explore how clarity is not something you stumble into—it's something you create through conscious intention, courageous letting go, and grounded presence. Learn more about this perspective on the About Rosabel Zohfeld page.

Why Clarity Matters More Than Ever

In an age of 24/7 information and algorithm‑driven attention, Hussein reminds us that clarity isn't about having all the answers. It's about asking the right questions. It’s about knowing what truly matters, especially when the world seems unstable or unpredictable. See how other guests tackle these themes in the “Courage to Succeed” article series.

We live in a time when people confuse movement with progress and busyness with productivity. But clarity is about slowing down just enough to ask: what am I really aiming for? Am I reacting—or intentionally responding?

1. Embrace the Uncomfortable Truths

This deeper self-awareness begins when we stop pretending life is always safe or certain. Hussein emphasizes that illusions of stability can hold us back from meaningful progress. By embracing discomfort and questioning the systems around us, we begin to live more honestly—with clarity rather than pretense.

This discomfort can come in many forms—changing careers, ending toxic relationships, or admitting we're not where we want to be. Understanding gives us the courage to confront these truths, not avoid them.

2. Clarify Your Priorities Through Questions

Want to grow your business, build a family, or simply make your day feel intentional? Ask yourself: "What is the most important thing I can do right now that will make the biggest difference?" This one question can move you from scattered action to focused clarity.

And clarity doesn't mean perfection. It simply means that you're aligning your daily actions with your deepest values. The clearer you are, the more confidently you can say “yes” to what matters—and “no” to what doesn’t.

3. Define What Matters Most—Right Now

In a poignant moment, Hussein shared his own breakthrough. Amidst a long list of goals—TED talks, luxury cars, global adventures—he realized none of them mattered if his family wasn’t happy and healthy. That became his anchor. That became his clarity. What’s yours?

Sometimes we chase what looks good to others instead of what feels right to us. Genuine understanding requires the humility to admit when our goals no longer serve us—and the bravery to pursue the ones that do.

4. Let Go to Grow

In his book, Hussein talks about the courage required to let go of what's no longer serving us. From past failures to outdated dreams, letting go is an intentional act that clears space for new growth. And clarity cannot exist without that space to evolve and breathe.

Letting go is not weakness—it’s wisdom. It’s knowing that by releasing what once defined us, we open up to what can redefine us with clarity.

5. Practice Clarity as a Daily Habit

Write it down. All of it. Your dreams. Your fears. Your decisions. As both Hussein and Rosabel emphasize, writing is a form of awareness. Clarity lives in language—and writing helps give your thoughts a place to land and evolve with meaning.

Make journaling a non-negotiable. Whether you're processing a difficult moment or capturing a sudden insight, these small daily practices help you maintain emotional and strategic clarity over time.

6. Lead with Service, Not Ego

Leadership rooted in clarity doesn’t come from chasing trends or money. Hussein built businesses across continents and cultures by staying grounded in service, transparency, and shared goals. This is clarity in action, not theory.

When leaders operate from inner vision, they create organizations that thrive not just financially, but culturally. They attract aligned talent, build trust, and adapt more quickly in times of change.

7. Choose Commitments Over Beliefs

"Commitments are conscious choices," Hussein says. While beliefs can shift with time and experience, your commitments define who you are in real-time. Want more clarity? Start by asking what you’re truly committed to—and let that guide your next step.

Living with intention isn't found in theories—it’s forged in choices. What you choose to show up for every day tells the story of who you're becoming. That’s where clarity comes from—one choice at a time.

Legacy, Love, and the Long Game

Hussein’s journey—from launching startups to losing millions, from Damascus to Vancouver—has been one of intention. His book, The Dark Art of Life Mastery, is not just a guide—it’s a legacy project for his children and mentees. It reminds us that clarity often emerges not from control, but from connection and conviction.

Living with clarity means knowing what you want to be remembered for. It’s building something not just for recognition, but for contribution. It’s the art of designing a life you can stand behind with your whole heart.

Final Reflection: Your Turn to Find Clarity

Whether you're building a business or rebuilding your sense of self, clarity is the throughline. And it begins now. Start by writing one page today: what matters to you most? What are you willing to let go of? And what’s the smallest next step toward your own definition of success?

Need more perspective? Explore related conversations like Unleash Your Best Self or Mental Health Insights with Megan Wells. These powerful episodes offer more clarity and courage for your journey.

Explore More from Hussein Hallak

Visit husseinhallak.com to read more, grab a copy of The Dark Art of Life Mastery, or follow his journey on Substack and LinkedIn.

Disclaimer: The content shared in this blog is for educational and inspirational purposes only. It is not intended as medical, legal, or professional advice. Always consult with a qualified professional for personal guidance.

7 Powerful Ways EFT Tapping Transforms Emotional Healing

 

Amy Vincze—certified EFT Tapping coach 

What is EFT Tapping?

EFT Tapping, or Emotional Freedom Technique, is a holistic healing method that combines acupressure, cognitive therapy, and somatic practices to address emotional and physical pain. On the Rosabel Unscripted Podcast, guest Amy Vincze—certified EFT Tapping coach and founder of the Soar with Tapping app—shared her inspiring journey from personal trauma to global healing impact.

1. Addressing Root Causes of Trauma

Many people dismiss their early-life emotional wounds as irrelevant or insignificant. Amy shared how her unresolved childhood pain—stemming from her father’s alcoholism and abandonment—manifested decades later as panic attacks and physical pain. Through EFT Tapping, she was able to trace her distress back to its origin and release it from her body.

2. Healing Chronic Pain

Amy’s own 20-year struggle with debilitating lower back pain was resolved after just a few focused EFT Tapping sessions. This profound shift underscores the emotional connection to physical ailments—a concept also discussed in Dr. Bessel van der Kolk’s book The Body Keeps the Score.

3. Managing Anxiety and Panic Attacks

EFT Tapping helps deactivate the brain’s amygdala, the fight-or-flight control center. By tapping on specific acupressure points while acknowledging emotions, users calm their nervous system, reduce cortisol levels, and restore emotional regulation.

This technique is supported by over 300 peer-reviewed studies, proving its effectiveness in reducing anxiety and enhancing mental health.

4. A Tool You Can Use Anytime, Anywhere

One of the most empowering aspects of EFT Tapping is its accessibility. It requires no equipment, medication, or office visit. Whether you're in a moment of stress, grief, or overwhelm, tapping offers a way to ground yourself in the present and regain control.

5. More Than a Quick Fix—It’s a Practice

While tapping can offer immediate relief, the real transformation comes with consistency. Amy described it as building an “emotional muscle.” Over time, it becomes easier to identify, process, and clear emotions as they arise.

6. Clearing Limiting Beliefs

EFT Tapping helps dismantle deep-seated beliefs like "I'm not good enough" or "I don’t belong." These subconscious scripts often dictate how we show up in relationships, careers, and self-worth. By tapping while voicing these truths, users can break free from emotional chains that hold them back.

7. Personalized Healing Through the Soar with Tapping App

The Soar with Tapping app offers over 160 guided scripts tailored to issues like depression, addiction, procrastination, physical pain, and more. It includes features for journaling, goal setting, and quick “boost” sessions. As Amy emphasized, deep healing happens in layers, and this app provides a structured way to stay engaged on your journey.

Where to Begin Your EFT Tapping Journey

If you’re new to EFT Tapping, Amy recommends starting with short 10-minute sessions found in the Quick Boosts section of her app. Whether you're seeking calm, clarity, or confidence, there’s an entry point for everyone. The app is available on iOS and Android, though discounts are currently exclusive to iPhone users.

Final Thoughts: Embrace the Healing Process

EFT Tapping isn’t just a technique—it’s a lifestyle shift. It requires courage to face suppressed emotions and commitment to process them. But as Amy and countless others have shown, the results are worth it: clarity, peace, and emotional freedom.

If you’re carrying pain, stress, or simply want a deeper connection with yourself, consider giving EFT Tapping a try. You can find internal links to other mental health tools like self-mastery techniques and sobriety-focused healing on Rosabel Unscripted.

Remember, you don’t have to wait for a crisis to begin healing. The time to start is now.

Listen to the full podcast episode with Amy Vincze on Rosabel Unscripted and explore more about how healing is possible with just your fingertips.

Common Misconceptions About EFT Tapping

Many people initially dismiss EFT Tapping as too simple or even “silly” because it involves tapping on parts of the face and body. Amy Vincze herself shared this reaction when she first encountered the practice. However, the results speak for themselves. Backed by neuroscience and clinical trials, EFT has demonstrated efficacy across anxiety, PTSD, and pain management. Skepticism is natural—but the key is to try with an open mind and proper technique.

Another misconception is that tapping only works for stress or emotional issues. In truth, it can support physical healing when emotional trauma is linked to chronic pain, as Amy explained in her recovery from years of debilitating back issues.

FAQs: EFT Tapping for Beginners

Q: How long should I tap?
A: Most sessions last between 5–30 minutes. You can start with just 5–10 minutes a day and gradually increase based on comfort.

Q: Do I need a coach?
A: Not necessarily. The Soar with Tapping app includes guided scripts and explanations. However, for complex trauma, a certified coach can provide deeper support.

Q: What if it doesn’t work?
A: Results can vary. Like any healing practice, consistency matters. Some experience instant relief; others notice subtle shifts over time. Keep at it, and stay patient with yourself.

Client Success Story: From Fear to Freedom

Amy shared the story of a woman with a severe phobia of flying. In just one 90-minute EFT session, the client went from panic to peace—taking her flight with ease and even laughing mid-air. Years later, she still flies without anxiety. This is just one example of how powerful EFT Tapping can be when used with intention and focus.

7 Powerful Truths About Mental Health From Therapist and Pageant Queen Megan Wells

 

Mental Health Isn’t a Choice—But Healing Can Be

Mental health takes center stage in this inspiring episode of Rosabel Unscripted featuring therapist, coach, and titleholder Megan Wells, also known as Mrs. Arkansas USA ICON 2025. Megan shares her raw and courageous journey through eating disorders, misdiagnosis, and self-discovery. Her story begins on what she calls her “dark day,” a pivotal moment that nearly ended her life but ultimately became the catalyst for transformation.

She reminds us that mental illness is not a choice—no one walks into a clinic and says, “I’ll take anxiety and borderline personality disorder today.” But healing, she emphasizes, is a decision. And it’s one we have the power to make every day.

The Power of Vulnerability in Mental Health Advocacy

For Megan, wearing the crown is not about perfection—it's about amplifying the truth about mental health. “A title is just a microphone,” she says. Her candid storytelling is part of a mission to de-stigmatize therapy, self-harm, and depression, especially among young people and professionals. Her message? You don’t need to have it all together to be worthy of help—or to help others.

Mental Health Support Starts with Presence, Not Advice

One of the most profound lessons from this episode is the importance of simply being present for someone who is suffering. Megan offers a moving analogy: imagine a person trapped in a pothole. They don’t need you to shout advice from the sidelines. They need you to sit with them, offer tools, or hold the ladder. Support, she says, is about presence—not fixing.

How Therapists Can Lead With Lived Experience

Megan’s decision to become a therapist was born from her own recovery. “The therapists that helped me saved my life,” she shares. That empathy now informs how she guides her clients, integrating personal experience with clinical training. As a practitioner, she rejects the passive “head-nodding” approach and opts instead for directness, clarity, and heart.

Rethinking Stigma and the Role of Culture

From Catholic teachings to workplace norms, Megan and Rosabel delve into how stigma around mental health is perpetuated by culture. Megan points out how phrases like “you have no reason to be sad” invalidate deep emotional pain and delay healing. Rosabel echoes this, sharing her personal experience as a suicide-loss survivor in Colombia—a culture that often shrouds mental illness in shame.

“We all walk out of childhood with something,” Megan says. “Even the best parents can’t meet every need perfectly.” The goal is not blame—but healing.

3 Reasons to Heal: Megan’s Mental Health Framework

In treatment, Megan was taught to name three reasons to heal. Hers were motherhood, integrity, and connection. She now shares that framework widely, reminding others that purpose is the antidote to hopelessness. This framework is also the foundation of her “Hope for Mental Health” program—an acronym for Help, Optimism, Purpose, and Empowerment.

To explore her free resources and “Mental Reset Monday” tools, visit @theMeganWells on Instagram.

Self-Care is Not a Luxury—It’s a Lifeline

From journaling to yoga to fidget tools, Megan and Rosabel explore everyday mental health practices that truly work. “Self-care is like vegetables,” Megan jokes. “You may not want it—but do it anyway.” Rosabel adds that caregiver burnout—especially in dementia care—makes self-care non-negotiable. Together, they advocate for a culture that normalizes crying, rest, and asking for help.

Interested in related tools for caregivers? Explore Rosabel’s dementia care guide.

Final Thoughts: Everyone Deserves Help

“You're not alone,” Megan tells listeners. Whether you’re in your own dark day or supporting someone who is, there is always hope. Asking for help is not weakness—it’s courage in action. And healing? It’s the most rebellious, powerful choice we can make.

If this episode moved you, please read more on Rosabel’s blog and listen to more episodes of the Rosabel Unscripted Podcast.

Need support? Call or text the Suicide & Crisis Lifeline at 988 (U.S. only).