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| Amy Vincze—certified EFT Tapping coach |
What is EFT Tapping?
EFT Tapping, or Emotional Freedom Technique, is a holistic healing method that combines acupressure, cognitive therapy, and somatic practices to address emotional and physical pain. On the Rosabel Unscripted Podcast, guest Amy Vincze—certified EFT Tapping coach and founder of the Soar with Tapping app—shared her inspiring journey from personal trauma to global healing impact.
1. Addressing Root Causes of Trauma
Many people dismiss their early-life emotional wounds as irrelevant or insignificant. Amy shared how her unresolved childhood pain—stemming from her father’s alcoholism and abandonment—manifested decades later as panic attacks and physical pain. Through EFT Tapping, she was able to trace her distress back to its origin and release it from her body.
2. Healing Chronic Pain
Amy’s own 20-year struggle with debilitating lower back pain was resolved after just a few focused EFT Tapping sessions. This profound shift underscores the emotional connection to physical ailments—a concept also discussed in Dr. Bessel van der Kolk’s book The Body Keeps the Score.
3. Managing Anxiety and Panic Attacks
EFT Tapping helps deactivate the brain’s amygdala, the fight-or-flight control center. By tapping on specific acupressure points while acknowledging emotions, users calm their nervous system, reduce cortisol levels, and restore emotional regulation.
This technique is supported by over 300 peer-reviewed studies, proving its effectiveness in reducing anxiety and enhancing mental health.
4. A Tool You Can Use Anytime, Anywhere
One of the most empowering aspects of EFT Tapping is its accessibility. It requires no equipment, medication, or office visit. Whether you're in a moment of stress, grief, or overwhelm, tapping offers a way to ground yourself in the present and regain control.
5. More Than a Quick Fix—It’s a Practice
While tapping can offer immediate relief, the real transformation comes with consistency. Amy described it as building an “emotional muscle.” Over time, it becomes easier to identify, process, and clear emotions as they arise.
6. Clearing Limiting Beliefs
EFT Tapping helps dismantle deep-seated beliefs like "I'm not good enough" or "I don’t belong." These subconscious scripts often dictate how we show up in relationships, careers, and self-worth. By tapping while voicing these truths, users can break free from emotional chains that hold them back.
7. Personalized Healing Through the Soar with Tapping App
The Soar with Tapping app offers over 160 guided scripts tailored to issues like depression, addiction, procrastination, physical pain, and more. It includes features for journaling, goal setting, and quick “boost” sessions. As Amy emphasized, deep healing happens in layers, and this app provides a structured way to stay engaged on your journey.
Where to Begin Your EFT Tapping Journey
If you’re new to EFT Tapping, Amy recommends starting with short 10-minute sessions found in the Quick Boosts section of her app. Whether you're seeking calm, clarity, or confidence, there’s an entry point for everyone. The app is available on iOS and Android, though discounts are currently exclusive to iPhone users.
Final Thoughts: Embrace the Healing Process
EFT Tapping isn’t just a technique—it’s a lifestyle shift. It requires courage to face suppressed emotions and commitment to process them. But as Amy and countless others have shown, the results are worth it: clarity, peace, and emotional freedom.
If you’re carrying pain, stress, or simply want a deeper connection with yourself, consider giving EFT Tapping a try. You can find internal links to other mental health tools like self-mastery techniques and sobriety-focused healing on Rosabel Unscripted.
Remember, you don’t have to wait for a crisis to begin healing. The time to start is now.
Common Misconceptions About EFT Tapping
Many people initially dismiss EFT Tapping as too simple or even “silly” because it involves tapping on parts of the face and body. Amy Vincze herself shared this reaction when she first encountered the practice. However, the results speak for themselves. Backed by neuroscience and clinical trials, EFT has demonstrated efficacy across anxiety, PTSD, and pain management. Skepticism is natural—but the key is to try with an open mind and proper technique.
Another misconception is that tapping only works for stress or emotional issues. In truth, it can support physical healing when emotional trauma is linked to chronic pain, as Amy explained in her recovery from years of debilitating back issues.
FAQs: EFT Tapping for Beginners
Q: How long should I tap?
A: Most sessions last between 5–30 minutes. You can start with just 5–10 minutes a day and gradually increase based on comfort.
Q: Do I need a coach?
A: Not necessarily. The Soar with Tapping app includes guided scripts and explanations. However, for complex trauma, a certified coach can provide deeper support.
Q: What if it doesn’t work?
A: Results can vary. Like any healing practice, consistency matters. Some experience instant relief; others notice subtle shifts over time. Keep at it, and stay patient with yourself.
Client Success Story: From Fear to Freedom
Amy shared the story of a woman with a severe phobia of flying. In just one 90-minute EFT session, the client went from panic to peace—taking her flight with ease and even laughing mid-air. Years later, she still flies without anxiety. This is just one example of how powerful EFT Tapping can be when used with intention and focus.
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