Just a Tad Bit Smarter: Real Talk with Tadd E. Lane

Just a Tad Bit Smarter: Real Talk with Tadd E. Lane

By Rosabel V. Zohfeld

Clarity can feel like a rare gem in a world filled with information overload, fast-paced healthcare visits, and overwhelming medical jargon. My guest on Life Unscripted brought exactly that—clarity, connection, and compassion.

Meet Tadd E. Lane, a board-certified Family Nurse Practitioner, wound care specialist, and the host of Tadbit with Tadd: Just a Tad Bit Smarter. Tadd has walked the walk through hospitals, emergency rooms, homes, hospice, and beyond. But what sets him apart is how he brings warmth, humor, and real talk to health conversations—no white coat intimidation here, just genuine, grounded wisdom.

From Insomnia to Impact

Tadd shared that his podcasting journey began during long nights of insomnia and a constant stream of health questions from friends and acquaintances. Instead of sending a million texts, he thought, why not start a podcast? And so, Tadbit with Tadd was born—a space where listeners can become just a tad bit smarter about their health and life.

What started as simple health advice has grown into something deeper. His show now includes real stories and conversations about burnout, boundaries, and the emotional side of care. It’s a platform that reminds people that they’re not alone in their journey.

The Power of Practicality

One of my favorite takeaways from our conversation was Tadd’s emphasis on small, practical shifts. Whether swapping out hash browns for fruit or being mindful about your soda intake, Tadd reminds us that transformation doesn’t always come from significant, flashy changes—it starts with the tiny, daily choices.

He also opened up about a listener from his own church who reached out after hearing his episode on weight management and diabetes. It was a powerful moment—proof that sometimes we’re helping people without even knowing it. That’s the beauty of podcasting: our voices go where we can't see.

A Raw Conversation on Health, Burnout, and Humanity

Tadd and I discussed everything from healthcare communication gaps to processed food and even Michelangelo memes! We laughed, nodded in agreement, and had one of those rare, unfiltered conversations that reminds you of the power of real connection.

And when asked what he’d want anyone feeling overwhelmed to know, Tadd said something that hit me deep: "You are not alone. Someone has walked your path before. Find your community and take it one breath at a time."

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🎧 LISTEN + CONNECT:

💬 Listen to our full episode:

Life Unscripted with Rosabel – YouTube

Also available on Spotify, Apple Podcasts, and all major platforms.

🎙 Follow Tadd’s Podcast:

Tadbit with Tadd: Just a Tad Bit Smarter

Available on Spotify, Apple, and Amazon.

📱 TikTok: @tadbit08

📘 Facebook: Tadd Lane

📌 Follow Rosabel:

Life Unscripted with Rosabel

Instagram | YouTube | Facebook

📚 Book: The Courage to Succeed: A True American Dream

If you felt seen, inspired, or just learned a bit more, share this article and the episode with someone who needs it, because health, hope, and healing all start with honest conversation.

Until next time,

Stay curious. Stay connected. Keep living life unscripted.

💛

Rosabel

Reclaiming Joy and Identity After Motherhood: A Conversation with Tori Whitaker

 

Reclaiming Joy and Identity After Motherhood: A Conversation with Tori Whitaker

Motherhood is often described as beautiful, messy, transformative, and sometimes overwhelming. On a recent episode of The Life Unscripted Podcast, I had the privilege of sitting down with the fierce and inspiring Tori Whitaker, founder of BeBetterAfterBaby.com. Her story is one of deep resilience, radical self-love, and a mission to help women rediscover themselves after one of life’s most intense transitions: becoming a mom.

From Surviving to Thriving

Tori’s journey began with unimaginable challenges—leaving her marriage when her baby was just six months old, surviving domestic abuse, and rebuilding her life from the ground up. With no family nearby and limited support, she found herself living in a battered women’s shelter with her infant in tow. But she didn’t stop there. She used every setback as fuel to rise.

Now, as a mindset coach and founder of Better After Baby, Tori empowers moms to reclaim their identity, prioritize their wellness, and live in what she calls “main character energy.”

Why Better After Baby?

Initially chosen for its catchy alliteration, “Better After Baby” has evolved into a powerful mantra for transformation. Tori created this platform not just for postpartum fitness or nutrition, but as a complete mindset reset. Through her signature 90-Day Rise and Thrive Program, she offers moms a holistic approach that includes:

• Simple, sustainable fitness routines
• No-calorie-counting nutrition guidance
• Weekly mindset coaching sessions
• Ongoing community support

The goal? To help women become stronger in their bodies, clearer in their minds, and unapologetically themselves again.

Breaking the Martyr Mom Myth

Tori challenges the cultural narrative that good moms must sacrifice everything. “You were her before the kids,” she says. “You’re still her now.” Instead of subscribing to martyrdom, she encourages moms to be visible examples of health, boundaries, and joy for their children, not just their caretakers.

Small Wins, Big Shifts

One of the key philosophies Tori shares is the importance of micro wins: small, daily acts of self-care that compound into major transformation. Whether eating a nourishing meal, walking, or simply enjoying a quiet moment alone, these seemingly simple actions can reshape how we see ourselves.

The results are real. Tori shared the story of a client who, just six weeks into the Rise and Thrive program, reignited her joy, rebuilt her confidence, and even began reconnecting in her marriage. “She went from barely functioning to glowing,” Tori said with pride.

Tori’s Message to Moms Everywhere

“You are worth it,” Tori reminds us. “You don’t have to choose between being a good mom and being a whole woman. You can be both.”

Whether you're navigating single motherhood, dealing with postpartum depression, or simply trying to rediscover your sense of self, Tori offers not just hope but real, actionable guidance.

Connect with Tori

You can find Tori at BeBetterAfterBaby.com, where she offers personalized coaching programs and resources for moms at every stage of their journey.

• 📲 Follow her on Instagram: @torikwhit
• 💬 Join the conversation on Facebook groups
• 🧠 Learn more about her Rise and Thrive program here

🎧 Don’t Miss the Episode!

If this conversation inspired you, please subscribe to The Life Unscripted Podcast wherever you listen.

👉 Listen on Spotify | Listen on Apple Podcasts SubscribeYouTube 

✨ Leave us a review and share this episode with another mom who needs to hear that she’s still her—and she can be even better after baby.

Until next time, keep living boldly, keep living unscripted. 🌟

Rewiring Addiction and Reclaiming Life: A Conversation with Dr. Robb Kelly

Rewiring Addiction and Reclaiming Life: A Conversation with Dr. Robb Kelly

In a world where second chances often feel out of reach, Dr. Robb Kelly’s story is a reminder that transformation is always possible, no matter how deep the pain or how dark the path. On this deeply moving episode of The Life Unscripted Podcast, I had the honor of sitting down with Dr. Robb Kelly, a world-renowned neuroscience coach and author, and living example of what it means to rewire your life from the inside out.

From sleeping on the cold streets of Manchester to transforming thousands of lives through the power of brain science and compassion, Dr. Kelly's journey is one of resilience, redemption, and radical honesty.

From Rock Bottom to Recovery

Dr. Kelly bravely shared the raw details of his past—growing up in an alcoholic household, drinking by the age of nine, losing everything to addiction, and hitting rock bottom when he found himself homeless and hopeless. But one desperate cry to the sky—“If there is a God, I can’t do this on my own”—marked the beginning of his transformation.

Trauma: The Hidden Root of Addiction

One of the most eye-opening aspects of our conversation was Dr. Kelly’s insight into trauma as the actual gateway drug. He explained how unresolved childhood trauma, even when it seems insignificant or forgotten, can shape a person’s entire emotional and behavioral landscape. “Trauma is patient,” he said. “It waits in the subconscious until life begins to unravel.”

His message? Healing is possible—but only when we confront and release those buried wounds.

Healing Through the Body and Brain

Dr. Kelly introduced us to some of the groundbreaking modalities he uses with his clients, including:

• Somatic experiencing helps the body release stored trauma.

• 9D therapy and brain spotting to rewire thought patterns and emotional responses.

• Red light therapy to support gut health, which is crucial for producing serotonin and dopamine—the brain’s happy chemicals.

He emphasized that healing addiction isn't just about quitting the substance; it's about changing the entire environment, internally and externally.

Busting the Myths of Addiction

In our conversation, Dr. Kelly dismantled some of the most damaging myths about addiction, including:

• “Once an addict, always an addict.” False.

• “You can’t get better overnight.” False.

• “Medication alone can fix it.” False.

He argues that a holistic approach involves neuroscience, personal accountability, spiritual connection, and real community support.

A Vision for the Future: The Robb Kelly Foundation

Dr. Kelly's mission extends beyond coaching. He and his wife are building a 100-bed facility through the Robb Kelly Foundation. They will offer free recovery support that includes children, revolutionizing how families heal together. This initiative is a full-circle response to a profoundly broken system, from housing assistance and job training to trauma-informed schooling.

And guess what? He hires felons, supports the homeless, and gives generously because, in his words, “I got a second life in one lifetime—and I want others to have the same.”

Words That Heal

One story that stuck with me deeply was about a man who wrote a suicide note saying he’d jump off the Golden Gate Bridge unless someone smiled at him on the way there. No one did. That heartbreaking moment fuels Dr. Kelly’s mission to ensure no one feels unseen, unheard, or unloved.

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💬 Final Thoughts

Dr. Robb Kelly’s story is not just about addiction recovery—it’s about the power of choice, healing through neuroscience, and remembering that it’s never too late to start again. Whether you’re struggling or know someone who is, this episode is a beacon of hope.

✨ Now it's your turn—take that small step:

• Share this episode with someone who needs to hear it.

• Subscribe to The Life Unscripted Podcast for more raw, honest, and inspiring conversations.

• Connect with Dr. Kelly through robbkelly.com or support his vision at robkellyfoundation.org (remember: it’s Robb with two Bs!).

Let’s change lives—one conversation at a time.

Reclaiming Your Power: A Life Unscripted Conversation with Maggie Boillot

 

🔥 Reclaiming Your Power: A Life Unscripted Conversation with Maggie Boillot

What if everything you need to create the life you want is already inside you?

On a recent episode of the Life Unscripted Podcast, I had the absolute joy of sitting down with Maggie Boillot, a powerhouse keynote speaker, self-discovery mentor, and host of The Power Shift podcast. Maggie is the founder of Power Within Her, Inc., and she's on a mission to help women unapologetically reclaim their voices, rediscover their worth, and boldly live the lives they were meant to live.

From the moment we hit "record," the energy was electric. Maggie shared how she spent over a decade living someone else’s version of a dream until one morning, she woke up and decided she was done settling. She was tired of her own BS—as she put it—and ready to choose differently.

🔑 The Shift Begins Within

The Power Within Her movement began with Instagram journal entries—raw reflections from Maggie’s healing and empowerment journey. From there, it evolved into community building, 1:1 mentoring, coaching, and public speaking. Now, Maggie is hosting the Power Shift Podcast, where she shares personal stories and amplifies others’ voices navigating similar transformations.

We discussed The Reclaim Your Power Summit, which she co-hosted alongside Sammy. The summit featured 12 incredible women who spoke about alignment, confidence, self-love, and truth. Maggie reminded us that we all start somewhere, and the most powerful transformations often come from ordinary decision-making moments.

💭 From Self-Doubt to Self-Discovery

One of the most profound takeaways from our conversation was Maggie’s insight into the most significant obstacle she sees in her work: self-doubt. That inner critic. That whisper of “Who am I to do this?”

But she doesn’t just leave her clients there. She helps them enter their unapologetic, joyful, “weird,” vibrant selves. It’s not about being perfect; it’s about being real—about being yourself out loud.

“You don’t find courage. You create it.” — Maggie Boillot

🌿 Creating a Life You Love, 90% of the Time

Maggie also shared her new project for 2025: launching an exclusive women’s empowerment community designed to be a full-body, full-soul experience. It’s for the woman who knows there’s more to life, but doesn’t quite know where to begin. Together, they’ll laugh, cry, grow, and ignite the fire within.

The key? Becoming aware.

She left us with a powerful acronym: AWARE

• Acknowledge what’s happening

• Willingness to grow and change

• Align with what lights your soul

• Release what no longer serves

• Experience a more fulfilling life

This isn’t just a formula—it’s a way of life.

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🎧 Ready to Shift?

If you felt seen by this conversation, you’re not alone. Maggie’s story reminds us that change doesn’t begin with giant leaps—it starts with a decision to listen to that quiet inner voice that says: You were made for more.

🎙 Listen to the full episode on the Life Unscripted Podcast with Rosabel.

📲 Follow, like, and message Maggie on Instagram at @PowerWithinHer.Inc

🌐 Visit her website: powerwithinerinc.com

🎙 Tune into her podcast: The Power Shift

And of course—

💌 Connect with me, Rosabel V. Zohfeld, on Instagram, Facebook, and YouTube

📚 Check out my book: The Courage to Succeed: A True American Dream

🎧 Subscribe to Life Unscripted Podcast wherever you listen

📝 Share this episode with someone who needs a little encouragement today

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Unsung Stories of Courage and Healing: A Conversation with Dave Murphy

On this episode of Life Unscripted with Rosabel, I had the absolute joy of sitting down with a remarkable human being: Dave Murphy, host of The Unsung Podcast and author of two deeply moving children’s books. Our conversation was laced with moments of raw honesty, laughter, reflection, and mutual encouragement, all underscored by a shared mission: to use our voices and platforms to lift up the stories that often go untold.

From Trauma to Triumph

Dave’s story is one of profound resilience. In 1994, he survived a violent knife attack that left him with physical and emotional scars. Struggling with PTSD for over two decades, Dave turned to alcohol and unhealthy habits as a way to cope—until his daughter became his turning point. Her simple desire to race her dad home from the playground, and his inability to keep up, sparked a life-changing transformation.

Over several years, Dave lost 170 pounds, gave up alcohol, and completely rewired his lifestyle—all while raising his daughter and finding joy in their shared journey toward health and healing.

A Voice for the Unsung

That same little girl who sparked his transformation also inspired his first book, The Great Race: My Daddy and Me. It's more than a children’s story; it's a symbol of hope for families seeking a healthier path. His second book, In the Heart of the Forest, uses the metaphor of a fox facing its fears to discuss trauma and courage, touching readers of all ages and backgrounds.

But Dave didn’t stop there. He launched The Unsung Podcast, a space to highlight the real, raw, and remarkable stories of people who rarely make the headlines. From blind mountain climbers and Special Olympians to domestic abuse survivors and everyday heroes, Dave’s podcast celebrates human strength in its quietest, most potent forms.

Music, Humor, and the Courage to Share

What I admire most about Dave is his humility. Whether he’s nervously performing guitar at a church concert (sober, for the first time!) or reading his book in Spanish with a Puss-in-Boots accent, Dave brings sincerity and humor to everything he does. We laughed about awkward language learning moments and bonded over emotional movie scenes (Titanic, anyone?).. We talked about how the smallest acts—like showing up or looking someone in the eye—can be transformative.

Our conversation also touched on:

• How Dave’s viral transformation post got picked up by Arnold Schwarzenegger (and how he handled the trolls).

• His live mental health open mic project, “Rock and Resilience.”

• The importance of consistency and joy in podcasting, even when the numbers don’t seem impressive.

• We both believe deeply in sharing our stories—not for fame, but for impact.

Final Words of Wisdom

Dave gave us a simple but powerful message: “If you’re struggling, talk to someone. Just get through the next five minutes. Your day can start over at any time.”

He also reminded us that the size of your audience doesn’t matter—what matters is who you reach. As he said, “If your episode has 52 plays, but one person writes you to say it saved their life? That’s the only play that counts.”

🎧 Listen, Subscribe, and Share

If you’re looking for stories that make you feel seen, uplifted, and deeply moved, I encourage you to subscribe to The Unsung Podcast with Dave Murphy. You can find it on Spotify, Apple Podcasts, iHeartRadio, and more.

Of course, I’d love for you to subscribe to Life Unscripted with Rosabel. Let’s keep building a community rooted in storytelling, connection, and healing—one real conversation at a time.

Until next time, stay curious and stay kind.

—

Rosabel Zohfeld

Writer, Host of Life Unscripted with Rosabel

🌐 Subscribe to my podcast | 📚 Read my book: The Courage to Succeed – A True American Dream

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Strong Moms, Strong Families: A Conversation with Meg Kuhnle

 

Strong Moms, Strong Families: A Conversation with Meg Kuhnle

In this heartwarming episode of the Life Unscripted Podcast, I had the incredible pleasure of sitting down with Meg Kuhnle—aka The Capable Mom Coach—for a conversation that felt like two moms sharing a deep, needed breath together.

Meg is a certified Life, Health, Wellness, and Menopause Coach and the heart behind MegaThrive Coaching. With over 15 years of experience, a degree in Exercise Science, and three kids of her own, she’s no stranger to motherhood's wild, beautiful chaos.

When our conversation began, Meg’s authenticity and compassion poured through. She reminded us that being a mom isn’t about doing everything—it’s about learning to make space for ourselves and our families without losing who we are.

Letting Go of Guilt and Overwhelm

One decisive moment came when we discussed the ever-present feeling that we’re never doing “enough.” Whether folding mountains of laundry or trying to keep up with healthy meals, we often live with a persistent inner critic. Meg’s advice? Start by telling yourself, “I’m doing pretty well right now.” Because chances are, you really are.

She also shared how tuning into your nervous system—yes, even pausing to ask yourself, “What do I need right now?”—can be a game-changer. It's not just about external help (though we need that, too); it’s about internal compassion.

The Invisible Load of Motherhood

We laughed about our kids making plans for lunch without informing the grown-ups (because,, of course,, they did). We reflected on how being a mom means being the ship's captain, the household's leader. While that title can feel heavy, Meg encouraged us to see it as empowering.

“You are doing way better than you think you are,” she said—and I felt that truth in my bones.

Energy Drains and How to Reclaim Yourself

Meg broke down the layers of tiredness we experience as moms—physical, emotional, mental, and sensory—and why a one-size-fits-all solution won’t cut it. Her practical, grace-filled tips like drinking water, stepping outside without your phone, or putting your feet up for just five minutes were simple, accessible ways to start caring for our energy again.

Identity After Motherhood

Perhaps the most profound part of our talk was exploring identity. Who are we beyond the laundry, tantrums, and school pickups? Meg reminded us that it’s okay if our hobbies change or our priorities shift. What matters is staying connected to who we are becoming—not just who we were.

And don’t underestimate the power of a simple, honest question: “How are you?” Especially when we ask it of ourselves.

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Want More from Meg Kuhnle?

Meg offers free resources like the “Chaos Conquering Companion” and monthly virtual workshops to help moms reconnect with themselves and their families. Upcoming sessions include:

• Let Go of Guilt – April 27

• Handling Pushback and Big Feelings – May 18

👉 Visit www.megathrivecoaching.com to download her free planner and stay in the loop.

You can also find Meg on Instagram and Facebook @megathrivecoaching.

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💬 If this episode resonated with you, please share it with a fellow mom who needs to hear that she’s not alone. Also, remember to connect with Meg and tell her Rosabel sent you!

🎙️ And of course, subscribe to the Life Unscripted Podcast with Rosabel on Spotify, Apple Podcasts, or your favorite platform.

Until next time—remember, you’re not just allowed to thrive… you’re meant to. 🌱

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Awaken Your Inner Guide: A Soulful Conversation with Ellie Laliberté

Published by Rosabel Zohfeld | Life Unscripted Podcast | April 2025

“No one is to be blamed for your triggers, as they are all mirrors of you.” — Ellie Laliberté

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Rediscovering the Voice Within

Have you ever felt like something deeper within you was trying to speak? A voice beyond the noise, the to-do lists, the pain—one that holds peace and power? That’s the essence of my recent conversation with Ellie Laliberté, writer, spiritual guide, and author of Letters From You to You: Awaken Your Power Through Conversations with Your Higher Self.

Ellie’s book offers 21 poetic, potent letters written from the voice of our inner being—guiding us through emotional healing, surrender, grief, and self-realization. These aren’t just pages to read—they're letters to live.

📖 Letters From You to You is available on Amazon and Audible. Visit lettersbyellie.com to learn more.

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What It Means to Live from Your Authentic Self

In our conversation, Ellie explained the difference between the default self (our conditioned ego identity) and the authentic self (our inner being). Naming her inner self “Ellie” helped her distinguish between reaction and presence.

“When I react from fear, I ask: am I being Michelle or Ellie right now?”

This daily practice of self-awareness creates space for transformation, especially in challenging moments. It’s not about being perfect; it’s about being present.

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Emotional Triggers Are Mirrors, Not Enemies

One of my favorite insights from Ellie’s book is the reframing of emotional triggers. Instead of labeling them as bad or shameful, she encourages us to view them curiously. Triggers reveal patterns—often rooted in childhood—that are ready to be healed.

If you’ve been cut off in traffic and stewed over it for hours, you’ve experienced how the ego clings to stories. But with practice, we can witness the reaction, pause, and respond gracefully.

🙏 Spiritual growth begins with self-observation. It continues with compassion.

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Make Space, Not Time

Ellie beautifully explains that your inner being isn’t asking for more hours in your day but for space in your heart. Whether washing dishes, sitting in traffic, or caring for your family, you can shift your awareness and invite your authentic self into that moment.

“Time is already there. It’s space we need to create.”

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Embracing the Unknown

Letting go of control is a common struggle,  especially during life transitions. But Ellie reminds us that the unknown isn’t something to fear. It’s where freedom lives. When we stop trying to grip everything so tightly, we make room for life to surprise, heal, and guide us.

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Daily Practices for Inner Peace

Here are a few practices Ellie swears by:

• Silent meditation every morning (40–60 minutes)

• Witnessing thoughts without judgment

• Allowing emotions to be fully felt and released

• Naming her authentic self as a daily check-in tool

🧘‍♀️ “If you can’t sit with yourself in silence, you’ll always be at conflict with others.”

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Gentle Words for Heavy Days

For anyone navigating grief, loss, or emotional overwhelm, Ellie offers this tender guidance:

“Let yourself feel everything. Sit in the discomfort. Your higher self is already speaking—you just need to make space to listen.”

Sometimes the most radical thing we can do is not rush our healing.

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What’s Next for Ellie?

Ellie is wwritinga new book faboutpracticing witness consciousness and plans to launch silent retreats where readers can emore effectively ngage with her letters  These retreats will offer space for reflection, stillness, and deep connection to yone'shigher self.

Stay tuned at lettersbyellie.com or follow her on Instagram and Facebook @ellielaliberte.

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✨ Connect with Ellie

• 🌐 Website: lettersbyellie.com

• 📖 Letters From You to You – Amazon, Audible

• 📱 Instagram & Facebook: @ellielaliberte

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🎧 Subscribe to the Life Unscripted Podcast

If this episode moved something in you, I invite you to subscribe to the Life Unscripted Podcast on your favorite platform. Each week, we explore conversations that nourish the soul—from healing to humor, and everything in between.

🌟 Let’s grow together—one unscripted moment at a time.

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Until next time:
Stay curious. Stay compassionate.
And above all—stay connected to your inner being.

With love,
Rosabel

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