Office Space: Laughing Through the Workday Blues

 

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Office Space: Laughing Through the Workday Blues

In a recent episode of my Life Unscripted Podcast, my husband and co-host Reid joined me for an entertaining and insightful conversation about the timeless movie, "Office Space." We explored why this comedic classic resonates so strongly with working professionals.

A Dose of Workplace Reality

"Office Space" humorously but realistically showcases the absurdities many encounter in typical nine-to-five office environments. From passive-aggressive managers like Bill Lumbergh, with his notorious weekend work requests, to the monotonous paperwork symbolized by the infamous TPS reports, the movie mirrors many people's workday frustrations.

Reid humorously noted that the film's relatability comes from characters representing familiar workplace archetypes. There's always that lazy coworker, the micromanaging boss, and a group of colleagues dreaming of quitting but never quite doing it. "

The Iconic Flair and Red Stapler

An amusing theme from our discussion was "flair," which references the movie's humorous requirement that restaurant workers wear a minimum number of decorative pins. Reid joked about his minimal flair, limited strictly to his badge, while I confessed my lack of flair. Yet flair symbolically represents the quirky individuality that can lighten an otherwise monotonous workplace.

The red stapler, fiercely guarded by Milton in the movie, became another humorous touchstone of our conversation. Reid revealed he uses Milton as a backdrop for team meetings, occasionally startling coworkers unfamiliar with the film.

Cubicles and Remote Work in 2025

The conversation turned reflective as we pondered how "Office Space" would play out today, especially post-pandemic. Reid pointed out humorously modern issues, such as frustration over unavailable soy macchiatos at Starbucks or Gen Z anxieties amplified by social media dramas.

We discussed how remote work has changed the office landscape. Would cubicles still be relevant? Reid suggested that today's version of the movie would undoubtedly feature Zoom meetings, Slack messages, and a viral moment when someone mistakenly leaves their microphone unmuted while reprimanding their children.

Finding Meaning Amidst the Mundane

Beneath the film's humor lies a profound message about seeking meaning and autonomy in our professional lives. Reid reflected deeply on this theme, mentioning that Peter's existential dissatisfaction reflects the everyday struggle of feeling trapped in unfulfilling jobs. "It's about direction and the courage to take a leap of faith," Reid explained, linking this to personal experiences, including his time in the Army and my journey from Colombia to the U.S.

Lessons on Work-Life Balance

Ultimately, "Office Space" humorously underscores the importance of work-life balance and personal fulfillment. Reid emphasized the value of personal relationships outside the workplace, reminding us, "When you retire, your coworkers aren't going to be at home with you—your family is." Despite advocating for healthy professional relationships, he warned humorously against vacationing with coworkers due to potential awkwardness.

Closing Thoughts

"Office Space" endures because of its comedic brilliance and because it speaks truth to the universal desire for meaningful work and a balanced life. Suppose you've dreamt of escaping the Lumbergh, smashing a malfunctioning printer, or finding purpose and joy in your everyday tasks. In that case, this film and our podcast conversation might provide just the therapeutic laughter you need.

So grab your flair—or at least a coffee cup—settle into your cubicle (real or virtual), and maybe, just maybe, you'll find a way to laugh through your own workday blues.

Stay bold, stay curious, and remember—life is much more fun unscripted.

Enjoyed this conversation about Office Space and laughing through the workday blues? Head over to my Spotify here: Spotify to listen, follow, and never miss an episode of the Life Unscripted Podcast!

You can also visit my website, www.rosabelunscripted.com, and, click on Podcast to access all episodes of the Life Unscripted Podcast!

Harold Phifer: Finding Peace Amidst Chaos

Harold Phifer: Finding Peace Amidst Chaos

Welcome back to the Life Unscripted podcast with Rosabel! Today, I spoke with Harold Pfeiffer, a man whose life story is a testament to resilience and the human spirit. From surviving difficult childhood experiences to navigating war zones, Harold's journey has shaped him into a remarkable storyteller and author.

From Mississippi to Afghanistan: A Journey of Resilience

Harold's journey began in the rebellious streets of Columbus, Mississippi, where he navigated a tumultuous childhood marked by poverty, family dysfunction, and the challenges of growing up with a schizophrenic mother and an abusive aunt. Despite these hardships, Harold's spirit remained unbroken, fueled by a relentless curiosity and thirst for knowledge.

His career path led him from air traffic control in Memphis to becoming an international contractor in some of the world's most volatile regions, including Iraq and Afghanistan. Harold faced unimaginable challenges in war zones, surviving Taliban bombings and military drawdowns that tested his resolve time and again.

Surviving Chaos and Finding Peace: Harold's Memoirs

Harold's experiences inspired him to share his story through his books, including Surviving Chaos: How I Found Peace at a Beach Bar and his latest work, My Bully, My Aunt, and Her Final Gift. These memoirs delve into his turbulent upbringing, offering insights into how he used humor and resilience to overcome adversity.

Humor as a Coping Mechanism

Throughout our conversation, Harold emphasized the role of humor in his life. He and his younger brother found solace in joking with each other, even in the darkest of times. This humor became a lifeline, helping them navigate the chaos of their surroundings and find moments of lightness amidst the turmoil.

Grief, Love, and Forgiveness: The Lessons of Loss

Harold’s reflections on grief, love, and forgiveness came to the forefront during the loss of his aunt, Kathy. Despite their tumultuous relationship, Harold was pulled into a position where he had to deliver her eulogy. Initially resisting, he shared how he used humor as a coping mechanism during the eulogy. In fact, he even arranged to switch out her casket for a wooden one, allowing him to beat on it while the pastor spoke, a method of survival through humor.

It was in hindsight, after her death, that Harold found a new understanding of grief. "It either makes you more angry or leaves a big hole in you," he explained. However, Harold’s perspective ultimately led him to believe that, when faced with loss, one must find the positive rather than letting the anger consume them.

Reflections on Survival and Hope

In adversity, Harold learned to survive by believing in better days ahead. When asked what advice he would give to those dealing with similar challenges, especially in the context of living with family members who suffer from mental illness or experiencing bullying, Harold emphasized the importance of seeking help. “You have to get them help,” he said, acknowledging that, while it's difficult, showing compassion is essential. His own experience with bullying as a child taught him the value of finding support, even when it felt elusive.

As for his relationship with his father, Harold admitted that it remained a painful topic. Growing up without a supportive father figure, he learned to navigate life without expecting others to fix his problems. "Not having a dad was the least of my problems," he shared, yet he acknowledged how different his life might have been if he had received the paternal guidance he lacked.

A Life of Resilience and Humor

Harold’s story is one of survival, humor, and resilience. He recounted his time working at a grill as a young boy, where he faced racism and prejudice, but found solace in his friends and athletic abilities. The traumatic moments from his childhood, including his mother’s schizophrenia and the bullying he endured, were powerful reminders of how far he has come.

Harold's unique ability to blend humor with deep pain makes his memoirs cathartic. Writing about his complicated past allowed him to revisit those memories with a sense of humor; in doing so, he could heal and find peace.

A Lasting Message of Hope

Harold’s memoirs convey a powerful message of resilience and hope. He encourages readers to find the humor in life, even in the darkest times, and to lean on supportive people when necessary. Through his writing, Harold wants to remind everyone that there is always a better day ahead, no matter the obstacles.

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For more insights into Harold’s incredible journey, check out his books: Surviving Chaos and My Bully, My Aunt, and Her Final Gift. His works are available on Amazon, and you can follow him on social media at Harold Phifer2024.

Read Harold's website at Rise and Read for more about his journey and upcoming works.

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One More Step: How Small Changes Can Lead to Big Transformation

By Rosabel V. Zohfeld

Have you ever felt the tug between who you were and who you’re becoming?

On a recent episode of the Life Unscripted Podcast, I had the pleasure of speaking with podcast producer Alex Moore, creator of the immersive narrative podcast One More! Our conversation centered around transformation, letting go of old habits, and how small, intentional changes can powerfully reshape our lives.

Alex’s story resonated deeply—not just with me but with the many listeners navigating the complex transition from their 20s to their 30s and beyond. The freedom and spontaneity of youth often collide with a quiet longing for deeper meaning, wellness, and sustainable joy.

“There’s the old me and the new me,” Alex shared. “In between is fear—fear of letting go, fear of being left out, fear of not becoming who I truly want to be.”

This insight became the foundation for One More, a podcast that blends fiction and reality to explore the identity crisis many of us face. Alex recorded real audio from a party with his friends and wove it into a fictional narrative that reflects his inner transformation.

What struck me most was his honesty about the fear of change. He worried about losing friends, missing out, and not being invited to social events anymore. But instead of giving in, he chose a different path. He began walking, going to the gym, drinking less, and giving himself grace.

“People want to change, and they think they have to go all in,” he said. “But real change happens slowly—one step, one decision, one more mindful choice at a time.”

As a nurse practitioner, I’ve seen how these habits affect our bodies, minds, and hearts. The frontal lobe—the part of our brain that governs decision-making and delayed gratification—doesn’t fully develop until our mid-20s. So, when we begin to rewire ourselves in our 30s, it’s not just personal growth; it’s neurological progress.

Alex’s story reminded me that transformation doesn’t begin with a dramatic gesture. It starts with a walk in the rain. A moment of reflection. A and the decision is to be slightly better than we were yesterday.

“Just give it 15 minutes,” Alex encouraged. “You don’t need to commit to a huge change today. Just take a step.”

His words stayed with me—and I hope they stay with you, too.

Because the truth is, transformation doesn’t have to be loud. It just has to be honest.

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Takeaway Tips from the Episode

• Choose your “hard.” Every decision comes with challenges—decide which struggle is worth it for your growth.
• Start small. You don’t need to overhaul your life. A walk, a workout, a glass of water—it all counts.
• Give yourself grace. Perfection isn’t the goal—progress is.
• Redefine connection. True friends will walk with you, even if you’re no longer going to the same places.
• Get creative. Your voice matters, whether it’s storytelling, writing, or any form of expression.

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Connect with Alex Moore

🎧 Listen to One More on Spotify, Apple Podcasts, YouTube, or wherever you stream.
📱 Follow Alex on Instagram & BlueSky: @mooreofalex

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If Alex’s story inspired you as much as it inspired me, I encourage you to check out One More—a beautiful mix of sound, vulnerability, and self-discovery.

And remember, your transformation doesn’t have to begin tomorrow.

It can start today—with just one more step.

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Unpacking the Power of Gaming: A Conversation with Convince Me Gaming with Ryan & Darrin

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🎮 Unpacking the Power of Gaming: A Conversation with Convince Me Gaming
By Rosabel V. Zohfeld | Life Unscripted Blog

In a recent episode of the Life Unscripted Podcast, I enjoyed sitting with Ryan White and Darrin, co-hosts of Convince Me Gaming. These two longtime friends brought an incredible mix of passion, humor, and insight as we explored the evolving world of video games—from nostalgic childhood memories to the growing presence of indie developers and the emotional impact gaming can have on our lives.

Why Start a Gaming Podcast?

Ryan and Darrin manage full-time jobs and family life, yet they’ve carved out space to create a podcast centered on their lifelong love for gaming. Their mission? To open people’s eyes to video games' depth, creativity, and emotional power and “convince” others to give them a chance.

As Darrin put it, “We’ve been playing games our whole lives, but only recently has it become socially acceptable. We want to share that joy and passion with others, especially those who may not consider themselves gamers.”

The Netflix of Gaming: Xbox Game Pass

One interesting topic weiscussed was Xbox Game Pass, which Ryan described as “Netflix for games.” With this subscription service, players get access to a library of downloadable games—,, manyf which are from smaller studios that otherwise wouldn’t grreceive widespreadttention.

“It removes the financial barrier,” Ryan explained. “You're more likely to try something new when you don’t have to spend $70 upfront.”

From creative indie gems to massive titles, Game Pass encourages exploration and has introduced players to unforgettable experiences like Lies of P. This dark and challenging game exceeded all expectations.

What Makes a Game Stand Out?

Asking lifelong gamers what makes a game special is like asking a writer what makes a book suitable—it’s layered. For Ryan and Darrin, it comes down to:

• 🎵 Music & Sound Design: A powerful soundtrack creates deep emotional resonance. “We’ve had entire episodes about game music,” said Darrin.
• 🕹️ Gameplay Style: Whether you love single-player immersion or multiplayer fun, the variety of experiences matters.
• 🎨 Art & Design: From hyper-realistic graphics to whimsical animation, visual style sets the tone.
• 🎭 Storytelling: Great games don’t just entertain—they move you. Ryan shared how the ending of Kingdom Hearts brought him to tears at age 12—and still does.

Gaming as Emotional Catharsis

Games are more than a hobby. For many, they’re a source of emotional support and healing. Darrin spoke about how The Witcher 3 helped him through a tough breakup and the stress of grad school. I shared how Candy Crush helped me decompress during my early nursing days—and even helped my 80-year-old friend stay sharp and engaged.

“Gaming is for everyone,” Ryan emphasized. “It doesn’t have to be violent or competitive. It can be calm, cozy, and healing.”

The Beauty of Indie Games

One of the most refreshing parts of our conversation was exploring the world of indie game developers. Unlike large studios driven by profits, indie devs often create games purely out of love for the craft. With limited resources, they still produce some of the most innovative and heartfelt experiences.

“These are passion projects,” Darrin said. “It’s not about chasing money—it’s about expressing creativity and sharing a vision.”

Their recommendation for beginners? Unpacking—a peaceful game where you simply unpack a woman’s belongings through different stages of her life. No stress, no timer—just storytelling through everyday objects.

Gaming Builds Community

Beyond the screens and storylines, Ryan and Darrin shared how games have helped build lasting relationships. They’ve been friends for over 2twenty years, and their inside jokes, memories, and shared passions are rooted in gaming. Darrin even formed friendships through online gaming communities—, ome of which led to real-life weddings and travel.

Gaming, they emphasized, is more than a pastime. It’s a platform for connection, growth, and healing.

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🎧 What’s Next for Convince Me Gaming?

Ryan and Darrin have big plans for future episodes, including:

• Convince Me to Go Back – Revisiting older games they missed as kids.
• Nostalgia Episodes – Revisiting childhood favorites to see if they still hold up.
• Convince Me Versus – A friendly showdown where each host plays a game and tries to convince a guest to choose theirs. (I may be a future guest—stay tuned!)

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Final Thoughts: Everyone Deserves a Voice (and a Controller)

As someone who once thought she wasn’t a “gamer,” I came away from this conversation inspired. Whether you're into fast-paced shooters, emotional RPGs, or cozy puzzle games like Candy Crush, there’s space for everyone in the gaming world.

Reflecting on this episode, I’m reminded of the power of unscripted connection, the beauty of doing what you love, and the creativity that blooms when no one’s telling you what to say or create.

So go ahead—pick up that controller, download that game, or enjoy the stories told through pixels and soundtracks. You might be surprised at the emotional journey waiting for you.

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🎙️ You can find Ryan and Darrin on Spotify at Convince Me Gaming, Instagram, and YouTube under Convince Me Media.

💬 Did this episode inspire you to try a new game? Share your thoughts in the comments below—and don’t forget to subscribe to Life Unscripted for more conversations that explore every corner of the human experience.

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The Silent Epidemic: Why Early-Onset Cancers Are on the Rise

The Silent Epidemic: Why Early-Onset Cancers Are on the Rise

Cancer has long been considered a disease of aging, something most people associate with later years in life. However, in recent decades, a disturbing trend has emerged: more young adults, even those in their 30s, 20s, and late teens, are being diagnosed with aggressive forms of cancer. This is not just a medical anomaly—it’s a silent epidemic that demands our attention.

The Alarming Rise of Early-Onset Cancers

Recent studies have shown a staggering increase in early-onset cancers (diagnosed in individuals under 50). According to research published in Nature Reviews Clinical Oncology, between 1990 and 2019, global cases of cancer in young adults rose by nearly 80%. This alarming statistic signals that something in our environment, lifestyle, or genetic expression may fuel this surge.

Some of the most commonly diagnosed early-onset cancers include:

• Colorectal cancer (with one of the most dramatic increases)
• Breast cancer
• Stomach cancer
• Pancreatic cancer
• Liver cancer

One of the most troubling aspects of these cancers is that they often present more aggressively in younger patients. Because cancer screening guidelines primarily target older populations, younger individuals are frequently diagnosed at later stages, reducing treatment options and survival rates.

What’s Behind the Rise?

Scientists are working tirelessly to determine the root causes of this trend, and while no single factor has been pinpointed, several theories are gaining traction:

1. Diet & Processed Foods: Over the past few decades, diets have shifted dramatically. The consumption of ultra-processed foods, artificial additives, and excessive sugars has been linked to chronic inflammation and disruptions in gut bacteria—two factors that can contribute to cancer development.
2. Environmental Toxins: Our world is filled with synthetic chemicals, from pesticides and plastics to air pollution and hormone-disrupting compounds in personal care products. These toxins may play a significant role in the rise of early-onset cancers by altering our body’s natural cellular functions.
3. Gut Health & the Microbiome: Gut health influences your immune system. Overuse of antibiotics, artificial sweeteners, and low-fiber diets has negatively impacted gut bacteria, potentially increasing the risk of cancer.
4. Sedentary Lifestyles & Obesity: With modern life becoming increasingly sedentary, people are moving less and consuming more calorie-dense, nutrient-poor foods. Obesity is a known risk factor for several types of cancer, and its rising prevalence may be contributing to the trend.
5. Genetic vs. Epigenetic Factors: While family history plays a role in cancer risk, research suggests that lifestyle and environmental factors can actually “switch on” cancer-related genes. This means even those without a genetic predisposition may develop cancer due to external influences.
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How Can We Protect Ourselves?

While this trend is unsettling, there are proactive steps we can take to reduce our risk of early-onset cancer:

1. Prioritize Regular Health Screenings: If you experience persistent symptoms like unexplained weight loss, chronic fatigue, or unusual digestive issues, don’t ignore them. Advocate for screenings and second opinions when necessary.
2. Eat Whole, Nutrient-Dense Foods
   • Reduce processed foods and refined sugars.
   • Increase fiber intake through fruits, vegetables, and whole grains.
   • Incorporate omega-3 fatty acids (found in fish, flaxseeds, and walnuts) to help combat inflammation.
3. Minimize Exposure to Environmental Toxins
   • Avoid plastic food containers, especially for heating.
   • Choose organic produce when possible to reduce pesticide exposure.
   • Use natural personal care products free from harmful chemicals.
4. Stay Active and Maintain a Healthy Weight. Regular exercise helps regulate hormones, reduce inflammation, and strengthen the immune system. Even 30 minutes of moderate activity a day can make a significant difference.
5. Listen to Your Body & Speak Up: If something isn’t right, push for further testing. Many young cancer patients face medical gaslighting, with symptoms dismissed as stress or minor health issues. Trust yourself and seek the care you deserve.

A Call to Awareness

Cancer is no longer just a disease of old age. The rise of early-onset cancers is a wake-up call that demands further research, lifestyle awareness, and proactive health measures. While we may not have all the answers yet, we do have the power to make choices that support our long-term well-being.

Have you or someone you know been affected by early-onset cancer? What changes are you making in your life to prioritize health? Please share your thoughts in the comments.

If you find this article valuable, please share it with a friend. Spreading awareness is the first step toward change. Stay informed, stay proactive, and take care of your health.

The Book That Changed My Life: The Sky's the Limit by Wayne Dyer

 

The Book That Changed My Life: The Sky's the Limit by Wayne Dyer

Books have a way of finding us at just the right time. Some provide knowledge, others offer comfort, and then there are the ones that completely transform how we see ourselves and the world. For me, one such book was The Sky's the Limit by Wayne Dyer. Keep in mind that this book was published in 1980. I was a young girl when I read it. It challenged my self-imposed limitations, reshaped my mindset, and ultimately changed my life.

One of the biggest takeaways from this book is the idea that most of our limitations are self-imposed. I also believe that from childhood, we are conditioned to think in certain restrictions—statements like "That's not realistic" or "You're not capable of that" become ingrained thoughts. But what if those limitations weren't fundamental? How about questioning those beliefs and breaking free from the mindset that keeps us stuck? This struck a deep chord with me. How many times had we hesitated to leap because of self-doubt?

Our thoughts create our reality. If we believe we can succeed, we start making choices that align with that belief. This is not just motivational rhetoric—there is real psychology behind it. Focusing on possibilities instead of obstacles makes us more proactive, resilient, and open to opportunities. I noticed a shift once I started applying this concept in my own life. Instead of seeing challenges as barriers, I began viewing them as stepping stones.

One of the most powerful messages in The Sky's Limit is the importance of self-reliance and personal responsibility. It's easy to blame circumstances, people, or past experiences for our current situation. True empowerment comes from owning our actions, choices, and mindset. This realization was a turning point for me. While I couldn't control everything that happened to me, I could control how I responded.

The book also discusses the power of visualization and affirmations to shape our reality. The author explains how picturing success and reinforcing positive thoughts can reprogram our subconscious mind. I started incorporating this practice by imagining myself achieving my goals, feeling confident, and embracing challenges with courage. Over time, I noticed a difference in how I approached life. Things that once seemed out of reach started feeling possible.

I have also noticed that society often encourages us to "play it safe" and "stay in our lane." However, success comes from stepping outside what is expected and forging our path. This idea resonated deeply with me, especially as someone who has taken risks in my career and personal journey. The Sky's Limit reminded me that greatness often comes from challenging the status quo and daring to dream more significant than society deems acceptable.

Reading The Sky's Limit permitted me to think bigger. It helped me recognize my self-imposed limits and challenged me to push past them. It reinforced that success isn't about luck but mindset, perseverance, and courage.

So what about you? I want to hear from you! Have you ever read a book that changed your life? How did it impact your mindset and decisions? Your experiences matter, and I'd love to hear them. Share your thoughts with me in the comments or on social media—I'd love to continue this conversation and learn from your journey.

If there's one lesson I hope you take away from this, it's that the only absolute limits in life are the ones we accept. If we change our mindset, we change our reality. The Sky's the Limit reminded me that we can do much more than we often believe. So, if you've been holding yourself back, I encourage you to challenge those limitations and start believing in your potential. Honestly, the Sky is the Limit. There's always room for growth, and the potential for transformation is within each of us.

The Weight of Caring Too Much

 

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The Weight of Caring Too Much

Sometimes, I live as if every day were my last. Not in a reckless way, but with urgency and purpose. I like things done as soon as possible, maybe because my mother always told me, “Don’t leave for tomorrow what you can do today.”

That lesson stuck. I take pride in everything I do, even minor tasks that might seem insignificant to others. But the truth is, I care too much. I care about people’s time, support others, and show up when it matters.

Yet, I don’t always feel that energy reciprocated. In a world where technology has made us more connected than ever, I’m still baffled by how disconnected people can be. Social media, computers, and the digital world aren’t for everyone. But when I reach out for support in this space and ask for engagement or help, I often hit a wall.

Don’t get me wrong—I am deeply grateful for those who make an effort, show up, and take a moment to support what I do. I acknowledge that we all have packed schedules and that life pulls us in many directions. But why do I always find time for everything and everyone while others seem to struggle with the same?

I know not everyone is like me. I can sometimes be intense, too much. I move fast, think fast, and act fast—sometimes, I don’t even know how I keep up with myself. But I can’t help it; this is who I am. I juggle many roles—writer, nurse practitioner, mother, wife, creator. I cook, I dance, I sing, I write. I pour my heart into everything I do.

Maybe my intensity isn’t for everyone. But if there’s one thing I won’t apologize for, it’s caring deeply. Because in a world that often feels indifferent, I’d rather be someone who cares too much than doesn’t care at all.