One More Step: How Small Changes Can Lead to Big Transformation
By Rosabel V. Zohfeld
Have you ever felt the tug between who you were and who you’re becoming?
On a recent episode of the Life Unscripted Podcast, I had the pleasure of speaking with podcast producer Alex Moore, creator of the immersive narrative podcast One More! Our conversation centered around transformation, letting go of old habits, and how small, intentional changes can powerfully reshape our lives.
Alex’s story resonated deeply—not just with me but with the many listeners navigating the complex transition from their 20s to their 30s and beyond. The freedom and spontaneity of youth often collide with a quiet longing for deeper meaning, wellness, and sustainable joy.
“There’s the old me and the new me,” Alex shared. “In between is fear—fear of letting go, fear of being left out, fear of not becoming who I truly want to be.”
This insight became the foundation for One More, a podcast that blends fiction and reality to explore the identity crisis many of us face. Alex recorded real audio from a party with his friends and wove it into a fictional narrative that reflects his inner transformation.
What struck me most was his honesty about the fear of change. He worried about losing friends, missing out, and not being invited to social events anymore. But instead of giving in, he chose a different path. He began walking, going to the gym, drinking less, and giving himself grace.
“People want to change, and they think they have to go all in,” he said. “But real change happens slowly—one step, one decision, one more mindful choice at a time.”
As a nurse practitioner, I’ve seen how these habits affect our bodies, minds, and hearts. The frontal lobe—the part of our brain that governs decision-making and delayed gratification—doesn’t fully develop until our mid-20s. So, when we begin to rewire ourselves in our 30s, it’s not just personal growth; it’s neurological progress.
Alex’s story reminded me that transformation doesn’t begin with a dramatic gesture. It starts with a walk in the rain. A moment of reflection. A and the decision is to be slightly better than we were yesterday.
“Just give it 15 minutes,” Alex encouraged. “You don’t need to commit to a huge change today. Just take a step.”
His words stayed with me—and I hope they stay with you, too.
Because the truth is, transformation doesn’t have to be loud. It just has to be honest.
Takeaway Tips from the Episode
- Choose your “hard.” Every decision comes with challenges—decide which struggle is worth it for your growth.
- Start small. You don’t need to overhaul your life. A walk, a workout, a glass of water—it all counts.
- Give yourself grace. Perfection isn’t the goal—progress is.
- Redefine connection. True friends will walk with you, even if you’re no longer going to the same places.
- Get creative. Your voice matters, whether it’s storytelling, writing, or any form of expression.
Connect with Alex Moore
🎧 Listen to One More on Spotify, Apple Podcasts, YouTube, or wherever you stream.
📱 Follow Alex on Instagram & BlueSky: @mooreofalex
If Alex’s story inspired you as much as it inspired me, I encourage you to check out One More—a beautiful mix of sound, vulnerability, and self-discovery.
And remember, your transformation doesn’t have to begin tomorrow.
It can start today—with just one more step.
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