Unlocking the Power of Qigong: A Conversation with John Munro
In this inspiring episode of the Rosabel Unscripted Podcast, Rosabel Zohfeld sits down with John Munro, founder of Long White Cloud Qigong—an international school with over 450 instructors worldwide. From his childhood struggle with serious health issues to building a global community of practitioners, John’s journey illustrates how Qigong can transform your health, emotions, and life purpose.
What Is Qigong?
At its core, Qigong (pronounced “chee-gong”) combines two Chinese characters:
- Qi (气): energy
- Gong (功): work or skill
Qigong teaches us to work with our energy using three fundamental tools:
- Mind – focused awareness
- Body – gentle postures and movements
- Breath – coordinated, conscious breathing
Although it has roots in ancient Chinese culture, every civilization has recognized the power of “living energy.” Qigong is the foundation of Chinese medicine and offers a self-care practice that anyone can adopt without needles or herbal formulas.
John’s Journey: From Childhood Illness to Global Teacher
- Early Exposure: At age 10, John’s mother—herself a naturopath—introduced him to basic Qigong exercises to help with recurring pneumonia and collapsed lungs.
- Deep Study: As a young adult, he traveled to study both Chinese medicine and Qigong under his first teacher, committing fully despite the difficulty of finding authentic instruction.
- Teaching Mission: Recognizing the profound healing he experienced, John now focuses on training instructors, spreading Qigong globally through Long White Cloud Qigong.
Health, Emotions, and Beyond
Healing the Body
John recovered full lung function through Qigong and today sees it help with:
- Chronic pain and arthritis
- Respiratory issues (asthma, bronchitis)
- Gentle, low-risk exercise for all ages
Cultivating Emotional Well-Being
By understanding how emotions manifest in the body, Qigong:
- Releases “stuck” emotional energy
- Balances hormones and organ function
- Supports recovery from anxiety, depression, and addiction
A Lens for Life
Beyond health and emotional balance, Qigong offers:
- Martial Arts applications for strength and resilience
- Spiritual practices for deeper self-awareness
- Community contributions—John’s new anthology Life-Changing Qigong compiles stories from practitioners worldwide, with proceeds going to charity
Community Resources & Getting Started
John emphasizes that you don’t need years of study to begin:
- Free Videos: Follow along on YouTube for simple practices
- Intro Courses:
- Introduction to Qigong Theory and Practice (understand the principles)
- Complete Natural Breath (develop effortless breathing)
- Certification Programs: For those who want to teach, John offers 200-hour, 15-week intensive courses blending theory, group practice, and one-on-one feedback
Head to LongWhiteCloudQigong.com (Q-I-G-O-N-G) to explore these resources and discover a practice tailored to you.
Looking Ahead with John
John is currently rolling out a specialized Qigong Healing Certification, training practitioners to use Qigong as a clinical healing modality. Whether you seek personal transformation or aspire to guide others, his structured programs—backed by decades of experience—offer a clear path forward.
Ready to Transform Your Life?
🔗 Connect with John Munro:
Visit Long White Cloud Qigong
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