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Coming Home to Yourself: A Journey Through Healing and Narrative Transformation with Annie Emprima
On this episode of the Life Unscripted Podcast, I had the profound honor of sitting down with Annie Emprima-Martin, the founder of One Emprima. Annie is a guiding light in healing and transformation; her story is as profound as her work. With over two decades of experience helping people reclaim their voice, reshape their narratives, and return to the sacred space of their own bodies, Annie’s approach is both revolutionary and deeply human.
From Disempowerment to Empowerment
Annie’s journey began in a place of personal struggle. Coming from a dysfunctional background and facing challenges in the military, she experienced trauma and betrayal that became the soil in which her spiritual awakening took root. Through those painful experiences, she discovered a calling to help others heal—both emotionally and spiritually and physically.
She legally changed her name to Emprima, a symbolic and intentional act of reclaiming her identity. “There’s only one of me, just like there’s only one of you,” she says. Her mission? To help others tap into their inner superpowers and find clarity, conviction, and peace.
The Mural Method and Inner Narrative Work
Annie’s Mural Method invites people to revisit their past from a higher perspective, allowing for healing through understanding and energetic transformation. Clients walk through the mural of their story, witnessing younger versions of themselves and releasing emotional pain that no longer serves them.
She also offers Story Alchemy coaching for those new to metaphysical healing, a safe space to explore limiting beliefs and gently connect with body and spirit.
Transformation in Action
Annie has helped clients reverse fibromyalgia, ease PTSD, and even regain vision. Though she humbly calls them "anomalies," the results speak for themselves. Her work emphasizes the body-mind-soul connection and complements traditional medical and mental health care.
The Power of Presence, Breath, and Community
“We need witnesses in our lives,” Annie said during our conversation. She explained that community acts as a natural antidepressant. She taught us about six layers of belonging and how physical presence and connection help us regulate our emotions.
And it all begins with breath. Mindful breathing, she explains, is one of the gentlest first steps toward healing. It’s free, simple, and always available.
Staying Grounded While Helping Others
To remain grounded, Annie practices hot yin yoga and long walks—activities that clear trauma stored in the body while calming the mind. She reflects on her own story with compassion and curiosity and meets herself with grace, just as she encourages others to do.
Final Words of Encouragement
“When we heal ourselves, we permit others around us to heal too.” That’s the heart of Annie’s message—and a powerful reminder that healing can be personal and communal.
🌿 Let’s Stay Connected
To explore Annie's work and begin your own journey of healing, visit her website at OneEmprima.com.
You can also find her on:
🎧 Subscribe to the Life Unscripted Podcast with Rosabel to hear more healing, growth, and transformation stories.
📖 Get your copy of my book, The Courage to Succeed: A True American Dream, on Amazon.
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