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Friday, April 4, 2025

Practical Growth Through Conversation: My Interview with Michal Stawicki

 

Practical Growth Through Conversation: My Interview with Michal Stawicki

On a recent episode of my podcast, The Life Unscripted with Rosabel, I had the pleasure of interviewing Michal Stawicki, an author and personal growth advocate from Poland, known for his pragmatic approach to self-improvement.

Michal shared how his journey into personal development began unexpectedly when he stumbled across Jeff Olson's book, The Slight Edge, while visiting family in Ireland. He described how the book’s concept—success and failure resulting from simple, consistent actions—deeply resonated with him and prompted him to make meaningful changes in his life.

During our conversation, I was intrigued by Michal's creation of a personal mission statement inspired by Stephen Covey’s Seven Habits of Highly Effective People. Michal explained that crafting this statement became his compass, guiding him to align his daily actions with his deeper goals. His advice on how listeners could create mission statements through introspection felt particularly insightful.

I asked Michal about balancing practical methods with abstract concepts like visualization and gratitude. He initially admitted to feeling skeptical about these methods but eventually recognized their power through personal experience and scientific research. Michal emphasized gratitude as particularly transformative—a sentiment I deeply connected with based on my experiences.

One topic I was especially curious about was Michal's transition from his career in IT to becoming a full-time author. Michal candidly shared his significant challenges, such as replacing a stable salary and dealing with skepticism from friends and family. He highlighted the importance of community support, reinforcing my belief in building a supportive network.

Michal and I discussed extensively how family influenced his personal and professional growth approach. He explained his strategy for balancing work and family life by adapting his writing schedule around his commute and creating a flexible business model. This conversation resonated with my own experiences in balancing ambition with family responsibilities.

I found Michal's philosophy of taking small, sustainable steps particularly relatable and valuable. He illustrated this with his personal story of overcoming shyness by breaking down his goal into manageable actions, reinforcing the powerful message that incremental changes can lead to significant breakthroughs.

I asked Michal how he recommends listeners track their personal growth. He suggested practical metrics, emphasizing the consistency of actions over immediate results, particularly in less tangible practices like gratitude. This helpful advice seemed immediately applicable and beneficial for our listeners.

Our conversation highlighted continuous learning. Michal shared his preference for reading to stay updated on personal development. He encouraged listeners to find methods that resonate with them, an idea I fully support based on my learning journey.

Finally, we discussed Michal's future goals. He mentioned his current focus on mindfulness meditation techniques he's learning from a client, reflecting his ongoing commitment to personal growth. Michal’s key takeaway—that passion grows through consistent action—was a message that deeply resonated with me and provided valuable inspiration to our audience.

I hope this conversation with Michal provides practical insights and inspiration for our listeners, highlighting how consistent, small actions can drive transformative results.

To explore more of Michal’s insights, visit ExpandBeyondYourself.com.

Spring Flower: A Story of Resilience, Identity, and the Human Spirit


 Spring Flower: A Story of Resilience, Identity, and the Human Spirit

Imagine surviving one of the worst natural disasters in history as a newborn, growing up amidst cultural upheaval, and then later documenting a journey that spans continents, wars, and decades of personal challenges. This is precisely the extraordinary story in "Spring Flower," a memoir originally begun by Dr. Jean-Tren Hoa Perkins and completed by her son, Richard Perkins Hsung.

Jean-Tren Hoa Perkins' life was dramatically shaped from birth. Born into an impoverished farmer's family during the catastrophic Yangtze River flood of 1931, her survival was miraculous. Her biological mother, displaying remarkable foresight and love, sought refuge and aid from American medical missionaries operating near their devastated village in China. Here, Jean was adopted at just one year old by American missionaries who became her real parents in heart and spirit.

Richard Perkins Hsung, Jean's son, shared on the Life Unscripted Podcast the poignant narrative of his mother's early years, characterized by an extraordinary blend of hardship and happiness. Despite a tumultuous beginning, Jean spent her formative years embraced by the warmth of her adoptive parents and their community. Educated in English-speaking schools and absorbing Western ideals, Jean enjoyed a loving and nurturing environment that defied the norms for women in her native China at the time.

Her journey was marked by extraordinary encounters, including witnessing Mahatma Gandhi during one of his famous hunger strikes and experiencing World War II firsthand. Jean was briefly repatriated to the United States during the war, but she returned to China afterward due to her parents' commitment to their missionary work. However, political upheaval would dramatically shift the trajectory of her life once again.

Jean found herself trapped in Communist China for 30 long years, separated from her American adoptive parents, who were forced to flee during the rise of anti-American sentiments. During this isolation, Jean navigated life through the perspective of an American-educated woman in a culturally oppressive environment. Her son, Richard, was born during this turbulent period and later accompanied Jean when she returned to the U.S. in 1980.

Richard candidly shared his own experiences, recalling his shock and struggles at adjusting to life in America. Forced to leave behind family and friends at 14, he grappled with his identity, feeling caught between two worlds—neither entirely Chinese nor thoroughly American. Despite the challenges, Richard built a meaningful life, teaching chemistry and eventually completing his mother's memoir, a profound labor of love and duty.

Completing "Spring Flower" was an emotionally arduous process for Richard, mirroring his mother's struggles while writing the memoir. Jean herself fell into depression while revisiting painful memories and eventually developed dementia, passing away shortly after Richard promised to finish her life's work. The memoir has preserved Jean’s remarkable story and provided Richard with a journey of healing and self-discovery.

The story of Jean-Tren Hoa Perkins and Richard Perkins Hsung resonates deeply with anyone who has faced cultural displacement or felt caught between worlds. It's a testament to resilience, the power of storytelling, and the journey to find one's unique identity amidst life's unpredictable challenges.

"Spring Flower" offers readers a rare glimpse into the personal and historical events of the 20th century through the eyes of a remarkable woman and her son. Above all, it is a powerful reminder that every person's journey—filled with adversity, resilience, and transformation—is a story worth telling.

To explore more about this inspiring story, check out "Spring Flower: A Tale of Two Rivers," available now on Amazon. For more information and to connect directly with Richard Perkins Hsung, visit his official website at RichardPerkinsHsung.com.

Visit the Yankse River Website

Subscribe to the Life Unscripted Podcast for more inspiring life stories here: YouTube

Rewrite Your Story: Empowering Women Through Intuitive Mindset Coaching

 


Rewrite Your Story: Empowering Women Through Intuitive Mindset Coaching


In a recent episode of the Life Unscripted Podcast, I welcomed Sasha Greenidge, an intuitive mindset coach specializing in guiding high-achieving women to break free from limiting beliefs and rewrite their life stories.


Sasha's journey toward becoming an intuitive mindset coach began with her transformation. Like many women, she found herself in her mid-thirties, outwardly successful yet deeply unhappy, burned out, and disconnected from her true self. Her path to healing started when she encountered a coach who opened her eyes to mindset work influenced by Bob Proctor's teachings, leading her into the profound worlds of Gene Keys and Human Design.


Gene Keys and Human Design blend ancient wisdom with quantum physics, providing a personalized blueprint for unlocking one's highest potential. Sasha shared how these tools illuminated her life's shadows and ego patterns, empowering her to reclaim her authentic voice and true happiness.


A significant aspect of Sasha's approach is self-study and introspection. During sessions, Sasha encourages women to explore their inner thoughts, feelings, and motivations within a safe, judgment-free space. Rather than offering quick fixes, Sasha emphasizes the importance of deep, intentional work over time, notably in her 12-month coaching program, Becoming: A Year to Own Your Story and Lead Your Life. The first three months of this transformative journey involve intense deconditioning—letting go of deep-rooted beliefs and societal conditioning—to help women rediscover their innate worth and genuine desires.


One compelling insight Sasha shared was the importance of reconnecting with our inner child. Women can reconnect with joy, creativity, and freedom by revisiting this pure, unconditioned self. This practice helps combat the weight of societal expectations and roles, allowing women to thrive authentically rather than merely survive.


The coaching process Sasha offers isn't just about individual transformation—it's about empowering women collectively. Sasha's mission is clear: to return power to women, helping them realize that fulfillment isn't found externally—in careers, relationships, or societal validation—but from deep within themselves. This inner clarity brings authenticity, strength, and meaningful connection to all areas of their lives.


In closing, Sasha's powerful message resonates deeply: "Take your power back." Life is not meant to be spent tiptoeing cautiously toward its end; it's meant to be lived boldly, joyfully, and authentically.

Sasha offers a complimentary "Rewrite Your Story" session for those ready to embark. 


To connect with Sasha and learn more, visit SashaGreenidge.com or IntuitiveDesignCoaching.com.  

You can also follow her insights and guidance on Instagram and TikTok at @SashaHarris_Greenidge.

Until next time, keep rewriting your story and embracing life unscripted.

Sunday, March 30, 2025

Is Your Snoring Impacting More Than Just Your Sleep? – Insights from Tiffany Ludwiki


 Is Your Snoring Impacting More Than Just Your Sleep? – Insights from Tiffany Ludwiki

Have you ever considered that your snoring might be affecting far more than your night's rest? In my latest episode of the Life Unscripted Podcast, I sat down with the incredible Tiffany Ludwiki, a passionate myofunctional therapist whose story of resilience, determination, and innovation will inspire you.

From Struggle to Success

Tiffany's journey was anything but easy. Facing homelessness early in life, she overcame immense obstacles to earn a university degree and establish her own dental hygiene practice. When regulatory barriers threatened her success, Tiffany innovatively transitioned her practice online, creating specialized programs that help people overcome snoring and dramatically improve their health.

What is Myofunctional Therapy?

Myofunctional therapy is akin to physical therapy, but specifically for your tongue and face muscles. It involves exercises designed to strengthen these muscles, significantly impacting how you breathe, sleep, eat, and speak. Tiffany explained how poor muscle function in the mouth can lead to issues like sleep apnea, snoring, teeth grinding, and more subtle symptoms like headaches, acid reflux, and even anxiety.

The Hidden Dangers of Snoring

According to Tiffany, "Snoring is not okay." This common nighttime nuisance could signal deeper health issues, impacting physical wellness, relationships, mental health, and quality of life. Symptoms like chronic fatigue, elevated blood pressure, anxiety, depression, and even gut health issues are often linked to snoring-related sleep disruptions.

Why Traditional Treatments May Fail

Many people try solutions like nasal strips, CPAP machines, or surgeries, yet still struggle with snoring. Tiffany highlights that while these methods may temporarily alleviate symptoms, they often fail to address underlying issues like muscle dysfunction and improper breathing habits.

How Tiffany Helps

Tiffany employs a holistic approach, combining exercises to strengthen facial and tongue muscles, coaching for mindset and accountability, and comprehensive sleep hygiene practices. Her methods have provided life-changing results for many, enabling better sleep, improved relationships, and renewed vitality.

Take Action Today

Are you or a loved one struggling with snoring or sleep issues? Tiffany offers valuable resources and personalized solutions through her online platforms.

Remember to subscribe to and follow The Life Unscripted Podcast for more conversations that can transform your health, mindset, and life. If this episode resonated with you, share it with someone who needs to hear it!

Until next time, live your life unscripted!

Breaking Free: The Inspiring Journey of Chris Baus

Breaking Free: The Inspiring Journey of Chris Baus

Life sometimes hands us challenges that seem insurmountable. For Chris Baus, a Master Certified Life Coach and powerful public speaker, overcoming over 25 years of addiction, trauma, and even a near-fatal suicide attempt became his life's greatest triumph and mission.


In a candid and robust conversation on Life Unscripted Podcast, Chris shared the realities of struggling silently as a man in society today. Starting young as a promising musician and quickly succumbing to the lure of the rock star lifestyle, Chris found himself deep in addiction. 

Eventually, the combination of alcohol, prescription drugs, and unmanaged trauma nearly ended his life.

Yet, at his lowest point—homeless, unemployable, divorced, and medically on the brink—Chris found clarity. After waking up from a medically induced coma, doctors gave him a grim ultimatum: sobriety or death. This stark reality pushed Chris toward rehabilitation, where a transformative encounter with a life coach sparked a new purpose: to heal himself and help others do the same.


Today, Chris uses his experiences and vulnerability as strengths, empowering men to speak up about their struggles. He emphasizes the power of vulnerability, reframing it not as a weakness but a profound strength and a critical step toward healing. This message is meant to empower and encourage you to share your struggles.


"First, you're not alone," Chris stressed during our conversation. Highlighting staggering statistics—600 men in the United States commit suicide daily—he advocates tirelessly for more openness, resources, and support for men's mental health.


Beyond one-on-one coaching, Chris passionately shares his journey through public speaking engagements, his book Becoming a Better Man (soon to be published), and two YouTube channels, Awareness to Obtain and Men's Forum 2025. These platforms offer guidance, support, and community for men struggling silently, covering crucial topics from addiction recovery to emotional health and wealth-building.


One particularly memorable success story Chris shared involved a friend he helped guide from relapse to becoming a successful financial investor and co-creator of the Men's Forum 2025 channel. Stories like these fuel Chris's mission to ensure no man faces their struggles alone.


His personal story also includes reconciliation and remarriage to his wife after overcoming addiction, symbolizing hope and the immense power of change and forgiveness. Chris embodies resilience, reminding us of the potential within each struggle.


Get Connected


Chris invites everyone, especially men who are feeling isolated in their battles, to reach out and engage:



Don't miss Chris's's upcoming book, Becoming a Better M. It isn, a profoundly personal roadmap to personal development, overcoming struggles, and embracing one's authentic self.


Subscribe & Engage


Subscribe to The Life Unscripted Podcast for more inspiring conversations, personal growth stories, and insights that empower and uplift. You can also engage directly with Chris through social media—your voice matters. You're not alone.


Remember, vulnerability isn't weakness; it's your greatest strength. Take the first step today.

Saturday, March 29, 2025

Embracing Creativity and Healing Through Art with Julius Jooste

Embracing Creativity and Healing Through Art with Julius Jooste


Welcome back to another insightful episode of the Life Unscripted Podcast with Rosabel! In this engaging conversation, we welcomed Julius Jooste, a globally celebrated digital content creator whose art beautifully captures cosmopolitan culture and personal transformation.


Julius was born in Roodepoort, South Africa, during a pivotal era marking the end of Apartheid. He shared deeply personal insights into how his upbringing amidst these profound social changes shaped his artistic vision and worldview. His unique background in motion picture, music, information technology, and electrical engineering has allowed him to seamlessly blend technical expertise with creative innovation.


One of the highlights of our conversation was Julius's inspiring journey of using art as a therapeutic outlet. Julius candidly opened up about his struggles with stress-related health issues, revealing how embracing creative expression allowed him to heal and transform adversity into powerful artistic statements.


In 2016, Julius gained international acclaim when his artwork for the IMS Gala Dinner in Ibiza raised significant funds. This demonstrated the profound impact his creations can have on community initiatives like the Bridges Academy in Langa, South Africa. Throughout our discussion, Julius emphasized the power of art to heal both the artist and the audience, suggesting that true artistic value lies in its capacity to foster emotional connections and transformation.


We also explored Julius's insights into building a sustainable career in the arts. He shared valuable advice for artists looking to expand their reach globally, stressing the importance of authenticity, community-building, and embracing digital platforms and technology, including NFTs.


Julius believes the future of art lies in its intersection with technology, which offers unprecedented opportunities for artists worldwide. His perspective on digital art and the creative industry's evolution provided a hopeful and exciting glimpse into what lies ahead.


Listen, Follow, and Get Inspired!


To dive deeper into Julius Jooste's captivating world of creativity, visit his fine art website at fineart.juliusjooste.com and explore more of his diverse projects on juliusjooste.com. Make sure to follow him on social media for updates and inspiration.


Don't miss out on more enlightening conversations! Subscribe to Life Unscripted Podcast with Rosabel YouTube today and continue your growth, healing, and creativity journey. For more information, you can listen to the full episode here.

Finding the Courage to Trust Yourself: Insights with Anik Malenfant


 

Finding the Courage to Trust Yourself: Insights with Anik Malenfant

Courage often seems like an elusive trait—something innate that you either have or don't. But in a recent inspiring episode of the Life Unscripted Podcast with Rosabel, Anik Malenfant shared profound insights about courage, intuition, and transformation, illustrating how we cultivate courage within ourselves.

Anik Malenfant's story is nothing short of remarkable. Having overcome domestic abuse, codependency, self-destructive behaviors, and chronic health issues while excelling in a demanding finance career, she now dedicates her life to empowering individuals to embrace prosperity and intuitive discernment through deep inner work.


Courage as a Daily Choice


During the podcast, Anik highlighted that courage isn't just for monumental challenges; everyday choices often require the most courage. She emphasized that courage is built through self-confidence, intuitive discernment, and consistent, conscious effort. Anik's transformation came when she shifted her motivators from fear of failure and unworthiness to passion, desire, and self-love, fundamentally changing her life's trajectory.


The Power of Intuition


Anik also delved into the importance of trusting our intuition, differentiating it from instinct. Instinct, she explains, often arises from our fears and past wounds, while accurate intuition is guided by higher wisdom and genuine inner knowledge. By learning to distinguish between the two, individuals can make empowered decisions that lead to authentic growth and transformation.


Alchemy of the Self


In her "Alchemy of the Self" masterclass, Anik guides individuals through transforming their emotions into personal power, helping participants quickly experience noticeable emotional and physical well-being improvements. She advocates for simple, cumulative changes that integrate seamlessly into everyday life, proving that transformation does not require extensive hours but rather consistent, small actions.


Take the First Step


If you're inspired to start trusting your intuition and cultivating your courage, consider joining Anik's transformative programs. Her methods have helped countless individuals improve their health, emotional resilience, and overall quality of life, with many experiencing remarkable shifts such as relief from chronic pain, improved sleep, and renewed confidence.

For those ready to step into a life of authenticity and intuitive decision-making, Anik invites you to explore her offerings on her website, MasteringAscension.com.


Stay Connected and Inspired


Subscribe to the Life Unscripted Podcast with Rosabel for insightful conversations and inspiring journeys. You can watch the full episode here on YouTube

Follow Anik on social media to continue embracing your courageous journey:



Embrace your courage today—your best life awaits!

Life Unscripted with Rosabel

Investment Secrets Revealed: 7 Powerful Truths from Dani Lynn Robison’s Journey to Financial Freedom

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