Rewrite Your Story: Empowering Women Through Intuitive Mindset Coaching

 

Rewrite Your Story: Empowering Women Through Intuitive Mindset Coaching

In a recent episode of the Life Unscripted Podcast, I welcomed Sasha Greenidge, an intuitive mindset coach specializing in guiding high-achieving women to break free from limiting beliefs and rewrite their life stories.

Sasha's journey toward becoming an intuitive mindset coach began with her transformation. Like many women, she found herself in her mid-thirties, outwardly successful yet deeply unhappy, burned out, and disconnected from her true self. Her path to healing started when she encountered a coach who opened her eyes to mindset work influenced by Bob Proctor's teachings, leading her into the profound worlds of Gene Keys and Human Design.

Gene Keys and Human Design blend ancient wisdom with quantum physics, providing a personalized blueprint for unlocking one's highest potential. Sasha shared how these tools illuminated her life's shadows and ego patterns, empowering her to reclaim her authentic voice and true happiness.

A significant aspect of Sasha's approach is self-study and introspection. During sessions, Sasha encourages women to explore their inner thoughts, feelings, and motivations within a safe, judgment-free space. Rather than offering quick fixes, Sasha emphasizes the importance of deep, intentional work over time, notably in her 12-month coaching program, Becoming: A Year to Own Your Story and Lead Your Life. The first three months of this transformative journey involve intense deconditioning—letting go of deep-rooted beliefs and societal conditioning—to help women rediscover their innate worth and genuine desires.

One compelling insight Sasha shared was the importance of reconnecting with our inner child. Women can reconnect with joy, creativity, and freedom by revisiting this pure, unconditioned self. This practice helps combat the weight of societal expectations and roles, allowing women to thrive authentically rather than merely survive.

The coaching process Sasha offers isn't just about individual transformation—it's about empowering women collectively. Sasha's mission is clear: to return power to women, helping them realize that fulfillment isn't found externally—in careers, relationships, or societal validation—but from deep within themselves. This inner clarity brings authenticity, strength, and meaningful connection to all areas of their lives.

In closing, Sasha's powerful message resonates deeply: "Take your power back." Life is not meant to be spent tiptoeing cautiously toward its end; it's meant to be lived boldly, joyfully, and authentically.

Sasha offers a complimentary "Rewrite Your Story" session for those ready to embark. 

To connect with Sasha and learn more, visit SashaGreenidge.com or IntuitiveDesignCoaching.com.  

You can also follow her insights and guidance on Instagram and TikTok at @SashaHarris_Greenidge.

Until next time, keep rewriting your story and embracing life unscripted.

Is Your Snoring Impacting More Than Just Your Sleep? – Insights from Tiffany Ludwiki

 Is Your Snoring Impacting More Than Just Your Sleep? – Insights from Tiffany Ludwiki

Have you ever considered that your snoring might be affecting far more than your night's rest? In my latest episode of the Life Unscripted Podcast, I sat down with the incredible Tiffany Ludwiki, a passionate myofunctional therapist whose story of resilience, determination, and innovation will inspire you.

From Struggle to Success

Tiffany's journey was anything but easy. Facing homelessness early in life, she overcame immense obstacles to earn a university degree and establish her own dental hygiene practice. When regulatory barriers threatened her success, Tiffany innovatively transitioned her practice online, creating specialized programs that help people overcome snoring and dramatically improve their health.

What is Myofunctional Therapy?

Myofunctional therapy is akin to physical therapy, but specifically for your tongue and face muscles. It involves exercises designed to strengthen these muscles, significantly impacting how you breathe, sleep, eat, and speak. Tiffany explained how poor muscle function in the mouth can lead to issues like sleep apnea, snoring, teeth grinding, and more subtle symptoms like headaches, acid reflux, and even anxiety.

The Hidden Dangers of Snoring

According to Tiffany, "Snoring is not okay." This common nighttime nuisance could signal deeper health issues, impacting physical wellness, relationships, mental health, and quality of life. Symptoms like chronic fatigue, elevated blood pressure, anxiety, depression, and even gut health issues are often linked to snoring-related sleep disruptions.

Why Traditional Treatments May Fail

Many people try solutions like nasal strips, CPAP machines, or surgeries, yet still struggle with snoring. Tiffany highlights that while these methods may temporarily alleviate symptoms, they often fail to address underlying issues like muscle dysfunction and improper breathing habits.

How Tiffany Helps

Tiffany employs a holistic approach, combining exercises to strengthen facial and tongue muscles, coaching for mindset and accountability, and comprehensive sleep hygiene practices. Her methods have provided life-changing results for many, enabling better sleep, improved relationships, and renewed vitality.

Take Action Today

Are you or a loved one struggling with snoring or sleep issues? Tiffany offers valuable resources and personalized solutions through her online platforms.

• Follow Tiffany Ludwiki:

  • Instagram: @MindBodyMouthCoach

  • Facebook: MindBodyMouth

  • Join her Facebook group: Sleep Solutions with Tiffany

  • Visit her website for free resources and detailed programs: mindbodymouth.net

Remember to subscribe to and follow The Life Unscripted Podcast for more conversations that can transform your health, mindset, and life. If this episode resonated with you, share it with someone who needs to hear it!

Until next time, live your life unscripted!

Breaking Free: The Inspiring Journey of Chris Baus

Breaking Free: The Inspiring Journey of Chris Baus

Life sometimes hands us challenges that seem insurmountable. For Chris Baus, a Master Certified Life Coach and powerful public speaker, overcoming over 25 years of addiction, trauma, and even a near-fatal suicide attempt became his life's greatest triumph and mission.

In a candid and robust conversation on Life Unscripted Podcast, Chris shared the realities of struggling silently as a man in society today. Starting young as a promising musician and quickly succumbing to the lure of the rock star lifestyle, Chris found himself deep in addiction. 

Eventually, the combination of alcohol, prescription drugs, and unmanaged trauma nearly ended his life.

Yet, at his lowest point—homeless, unemployable, divorced, and medically on the brink—Chris found clarity. After waking up from a medically induced coma, doctors gave him a grim ultimatum: sobriety or death. This stark reality pushed Chris toward rehabilitation, where a transformative encounter with a life coach sparked a new purpose: to heal himself and help others do the same.

Today, Chris uses his experiences and vulnerability as strengths, empowering men to speak up about their struggles. He emphasizes the power of vulnerability, reframing it not as a weakness but a profound strength and a critical step toward healing. This message is meant to empower and encourage you to share your struggles.

"First, you're not alone," Chris stressed during our conversation. Highlighting staggering statistics—600 men in the United States commit suicide daily—he advocates tirelessly for more openness, resources, and support for men's mental health.

Beyond one-on-one coaching, Chris passionately shares his journey through public speaking engagements, his book Becoming a Better Man (soon to be published), and two YouTube channels, Awareness to Obtain and Men's Forum 2025. These platforms offer guidance, support, and community for men struggling silently, covering crucial topics from addiction recovery to emotional health and wealth-building.

One particularly memorable success story Chris shared involved a friend he helped guide from relapse to becoming a successful financial investor and co-creator of the Men's Forum 2025 channel. Stories like these fuel Chris's mission to ensure no man faces their struggles alone.

His personal story also includes reconciliation and remarriage to his wife after overcoming addiction, symbolizing hope and the immense power of change and forgiveness. Chris embodies resilience, reminding us of the potential within each struggle.

Get Connected

Chris invites everyone, especially men who are feeling isolated in their battles, to reach out and engage:

• Social Media: Follow him on Instagram, TikTok, and Facebook at @awarenesstoobtain
• YouTube: Subscribe to Awareness to Obtain and Men's Forum 2025

Don't miss Chris's's upcoming book, Becoming a Better M. It isn, a profoundly personal roadmap to personal development, overcoming struggles, and embracing one's authentic self.

Subscribe & Engage

Subscribe to The Life Unscripted Podcast for more inspiring conversations, personal growth stories, and insights that empower and uplift. You can also engage directly with Chris through social media—your voice matters. You're not alone.

Remember, vulnerability isn't weakness; it's your greatest strength. Take the first step today.

Embracing Creativity and Healing Through Art with Julius Jooste

Embracing Creativity and Healing Through Art with Julius Jooste

Welcome back to another insightful episode of the Life Unscripted Podcast with Rosabel! In this engaging conversation, we welcomed Julius Jooste, a globally celebrated digital content creator whose art beautifully captures cosmopolitan culture and personal transformation.

Julius was born in Roodepoort, South Africa, during a pivotal era marking the end of Apartheid. He shared deeply personal insights into how his upbringing amidst these profound social changes shaped his artistic vision and worldview. His unique background in motion picture, music, information technology, and electrical engineering has allowed him to seamlessly blend technical expertise with creative innovation.

One of the highlights of our conversation was Julius's inspiring journey of using art as a therapeutic outlet. Julius candidly opened up about his struggles with stress-related health issues, revealing how embracing creative expression allowed him to heal and transform adversity into powerful artistic statements.

In 2016, Julius gained international acclaim when his artwork for the IMS Gala Dinner in Ibiza raised significant funds. This demonstrated the profound impact his creations can have on community initiatives like the Bridges Academy in Langa, South Africa. Throughout our discussion, Julius emphasized the power of art to heal both the artist and the audience, suggesting that true artistic value lies in its capacity to foster emotional connections and transformation.

We also explored Julius's insights into building a sustainable career in the arts. He shared valuable advice for artists looking to expand their reach globally, stressing the importance of authenticity, community-building, and embracing digital platforms and technology, including NFTs.

Julius believes the future of art lies in its intersection with technology, which offers unprecedented opportunities for artists worldwide. His perspective on digital art and the creative industry's evolution provided a hopeful and exciting glimpse into what lies ahead.

Listen, Follow, and Get Inspired!

To dive deeper into Julius Jooste's captivating world of creativity, visit his fine art website at fineart.juliusjooste.com and explore more of his diverse projects on juliusjooste.com. Make sure to follow him on social media for updates and inspiration.

Don't miss out on more enlightening conversations! Subscribe to Life Unscripted Podcast with Rosabel YouTube today and continue your growth, healing, and creativity journey. For more information, you can listen to the full episode here.

Finding the Courage to Trust Yourself: Insights with Anik Malenfant

 

Finding the Courage to Trust Yourself: Insights with Anik Malenfant

Courage often seems like an elusive trait—something innate that you either have or don't. But in a recent inspiring episode of the Life Unscripted Podcast with Rosabel, Anik Malenfant shared profound insights about courage, intuition, and transformation, illustrating how we cultivate courage within ourselves.

Anik Malenfant's story is nothing short of remarkable. Having overcome domestic abuse, codependency, self-destructive behaviors, and chronic health issues while excelling in a demanding finance career, she now dedicates her life to empowering individuals to embrace prosperity and intuitive discernment through deep inner work.

Courage as a Daily Choice

During the podcast, Anik highlighted that courage isn't just for monumental challenges; everyday choices often require the most courage. She emphasized that courage is built through self-confidence, intuitive discernment, and consistent, conscious effort. Anik's transformation came when she shifted her motivators from fear of failure and unworthiness to passion, desire, and self-love, fundamentally changing her life's trajectory.

The Power of Intuition

Anik also delved into the importance of trusting our intuition, differentiating it from instinct. Instinct, she explains, often arises from our fears and past wounds, while accurate intuition is guided by higher wisdom and genuine inner knowledge. By learning to distinguish between the two, individuals can make empowered decisions that lead to authentic growth and transformation.

Alchemy of the Self

In her "Alchemy of the Self" masterclass, Anik guides individuals through transforming their emotions into personal power, helping participants quickly experience noticeable emotional and physical well-being improvements. She advocates for simple, cumulative changes that integrate seamlessly into everyday life, proving that transformation does not require extensive hours but rather consistent, small actions.

Take the First Step

If you're inspired to start trusting your intuition and cultivating your courage, consider joining Anik's transformative programs. Her methods have helped countless individuals improve their health, emotional resilience, and overall quality of life, with many experiencing remarkable shifts such as relief from chronic pain, improved sleep, and renewed confidence.

For those ready to step into a life of authenticity and intuitive decision-making, Anik invites you to explore her offerings on her website, MasteringAscension.com.

Stay Connected and Inspired

Subscribe to the Life Unscripted Podcast with Rosabel for insightful conversations and inspiring journeys. You can watch the full episode here on YouTube

Follow Anik on social media to continue embracing your courageous journey:

• Facebook: Mastering Ascension
• Instagram: Mastering Ascension
• YouTube: Mastering Ascension

Embrace your courage today—your best life awaits!

Scaling Heights: Laura Clark's Inspiring Journey

 

Scaling Heights: Laura Clark's Inspiring Journey

Adventure, resilience, and empowerment—these are the words that best describe Laura Clark's remarkable journey. In a recent heartfelt conversation on the Life Unscripted Podcast with Rosabel, Laura Clark shared the profound experiences and challenges she encountered on her path to becoming the first woman to solo summit all of Colorado's "Fourteeners" and the state's 200 highest peaks an achievement detailed in her book, Wild Wanderer: Summiting Colorado's 200 Highest Peaks.

Growing up in urban Southern California, Laura discovered early that her form of rebellion was the tranquility of nature and hiking. Her move to Colorado marked the turning point, transforming a hobby into an obsession. Here, she discovered the Colorado Fourteeners—peaks rising above 14,000 feet—and realized she had found her calling. This calling would not only test her physical limits but also shape her character and resilience through the transformative power of nature.

First Peaks and Lasting Lessons

Laura's first summit, Pikes Peak, wasn't just physically demanding—it became a catalyst for her future. Leading a group of Girl Scouts, Laura encountered a freak snowstorm that tested their survival skills and camaraderie. It taught her the profound lesson that mountains often have unpredictable weather and that preparedness and teamwork are crucial for survival. This experience fueled her passion and ignited her determination to climb even more challenging mountains.

The Solo Journey

Laura's journey to solo summiting over 600 peaks above 13,000 feet wasn't planned initially. It was born out of necessity due to the difficulty of finding partners willing to tackle such challenging ascents. She recounted that solo hiking taught her valuable lessons in self-reliance, mental resilience, and overcoming fear. She discovered that the most significant obstacles were often mental, not physical. Laura learned to navigate exhaustion, false summits, harsh weather, and even a life-threatening incident involving falling into icy waters. Each challenge reinforced her belief in her capabilities and the importance of mental fortitude.

Trailblazing Challenges

Being the first woman to solo summit the Fourteeners and Centennial peaks brought Laura unexpected challenges. She faced skepticism and criticism, particularly from a male-dominated mountaineering community. However, the female community's support and inner resolve enabled her to overcome these external and internal barriers. Her mantra became, "Don't live your life through someone else's fears."

Lessons Beyond the Mountains

Laura's experiences extend beyond climbing mountains, profoundly impacting her approach to life and relationships. Solo hiking provided a therapeutic space for introspection and emotional healing, allowing her to process life's challenges in solitude and clarity. Additionally, her longstanding involvement with Girl Scouts as both a scout and leader helped instill values of environmental stewardship, survival skills, and leadership skills she passionately passes on to younger generations.

Advice for Aspiring Adventurers

Laura emphasizes the importance of preparedness for those considering their adventures. Her top recommendations include taking first aid and wilderness survival courses, always informing someone about your hiking plans, and carrying a trekking pole for safety. She encourages beginners to start with familiar, popular trails to build confidence before attempting solo hikes or more challenging climbs, providing a roadmap for those who seek to follow in her footsteps.

A Life of Adventure

Laura continues to embrace new challenges, planning future adventures in South America and constantly updating her extensive bucket list. Her enthusiasm extends into other passions, including homesteading, hiking nearly 150 days a year, and balancing a full-time job. She is a living testament to the fact that a life of adventure is not just a phase, but a way of life.

Her book, Wild Wanderer, isn't just a record of her achievements; it's an inspiration for anyone looking to find courage and self-discovery through the transformative power of nature.

Laura Clark's journey is a testament to human resilience and the extraordinary things we can achieve when we venture beyond our comfort zones. Laura's story reminds us that no dream is too high and no challenge is too great.

You can purchase a copy of Laura's book here: Buy 

https://www.youtube.com/@lifeunscriptedwithrosabel?sub _confirmation=1